Keema Matar – Indian Minced Chicken and Peas

May 24, 2023May 24, 20230 2
Keema Matar - Indian Minced Chicken and Peas
in Indian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground chicken
1 lb green peas ( fresh or frozen )
2 tablespoons vegetable oil
1 teaspoon cumin
1 onion , chopped
5 garlic cloves , peeled and crushed
2 tablespoons ginger paste
2 teaspoons crushed red pepper flakes
salt
3 tablespoons tomato paste
1 tablespoon cilantro , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
475
Sugar
7g
Fat
31g
Keema Matar is a classic dish from the Indian subcontinent that is popular all over the world. It is made with ground chicken and green peas, which are cooked in a flavorful mixture of spices and herbs. The dish is typically served with rice or bread, and is often enjoyed for lunch or dinner. Keema Matar is a favorite of people who love spicy and flavorful dishes, and can be customized to suit individual tastes by adjusting the amount of spice used in the recipe.

Instructions

1.Heat the oil in a large skillet and add the cumin, onion, garlic, and ginger paste. Sauté for 2-3 minutes or until fragrant.
2.Add the ground chicken and cook until browned, stirring occasionally.
3.Stir in the tomato paste, crushed red pepper, and salt. Cook for 2-3 minutes.
4.Add the peas and cilantro and continue to cook until the peas are tender.
5.Serve hot with rice, naan, or your favorite Indian bread.

PROS

Keema Matar is a quick and easy dish to prepare, perfect for a weeknight dinner.

It is a flavorful and spicy dish that is sure to please fans of Indian cuisine.

The mixture of chicken and peas makes it a protein-rich meal that is also packed with vitamins and minerals.

CONS

Some people may find the spiciness of the dish to be overwhelming.

It is a relatively high-calorie dish due to the use of ground chicken, and may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Keema Matar is packed with protein, thanks to the use of ground chicken.
Peas are an excellent source of vitamins C and K, as well as fiber.
The dish also contains ginger, which has been linked to reducing inflammation and improving digestion.
However, the high fat and calorie content of the dish must be taken into account when considering its health benefits.

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