Keema Matar (Ground Meat and Peas)

May 24, 2023May 24, 20230 11

Spicy and flavorful Keema Matar recipe for dinner tonight

by The Chefin Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

320

Sugar

Fat

25g

Keema Matar is a popular Indian dish that is made with ground lamb (or beef) and peas. This spicy and flavorful recipe is perfect for dinner tonight and is sure to become a family favorite. The ground lamb is cooked with garlic, ginger, and a blend of aromatic spices to create a hearty and satisfying meal. The addition of frozen peas gives the dish a pop of color and nutrition, making it a well-balanced meal that can be served with rice, naan, or chapati.

Instructions

1.	Heat a large skillet over medium heat. Add the ground lamb and garlic, and cook until the lamb is browned and no longer pink.
2.	Drain off excess fat, then add the curry powder, cinnamon stick, ginger, and salt. Stir well to combine.
3.	Add the frozen peas and stir to combine with the lamb mixture.
4.	Reduce the heat to low, cover, and let simmer for 15-20 minutes or until the peas are cooked through.

PROS

This dish is packed with flavor and makes a perfect weeknight dinner.
It’s a great source of protein and makes excellent leftovers for lunch the next day.

CONS

Ground lamb can be expensive and may not be readily available in some areas.
This dish is also relatively high in calories and fat due to the lamb and oil used in the recipe.

HEALTH & BENEFITS

This dish is high in protein, making it a great option for those who are looking to build muscle or maintain a healthy weight. The spices used in this recipe, such as ginger and curry powder, have anti-inflammatory properties that can help prevent chronic diseases such as cancer and heart disease.

	1 1/2 lbs ground lamb ( beef may be substituted )
	1 tablespoon minced garlic
	2 tablespoons curry powder
	1 cinnamon stick
	1 teaspoon fresh ginger , minced
	1 teaspoon salt
	1 package frozen peas