Keema Matar

May 15, 2023May 15, 20230 2
Keema Matar Recipe for a Delicious Dinner!
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground lamb
1 teaspoon vegetable oil
1 small onion , chopped
1 clove garlic , pressed
1 can tomato paste
3 tablespoons mild curry paste
1 1/2 cups water
1 cup fresh or frozen peas , thawed
3 sprigs cilantro , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
7g
Fat
25g
Keema Matar is a Pakistani and North Indian dish made with ground lamb and peas in a spiced tomato curry. It is a popular recipe prepared in households and restaurants alike. The spices and aromas that the dish offers are unique and keep calling you back. The dish is often served with rice or naan, but can also be enjoyed with bread or chapati. Keema Matar is a complete meal with protein, fiber, and veggies making it a hit with health-conscious people.

Instructions

1.Heat oil in a skillet over medium-high heat, add onion and garlic and sautee for 2-3 minutes
2.Add ground lamb, cook and stir until it is browned and crumbly
3.Add tomato paste and curry paste to the lamb, stirring until well combined
4.Add 1 cup of water and bring to boil, then reduce heat and let it simmer for 15 minutes
5.Add peas and stir to combine. Let it cook for another 5 minutes. Serve with rice and garnish with cilantro.

PROS

Keema Matar is a delicious and satisfying meal that comes together relatively quickly and easily.
It is full of bold flavors and aromas, with just the right amount of spice.
It is also very versatile and can be served for lunch or dinner.

CONS

This dish can be high in saturated fat because of the lamb used in it.
It is recommended to consume lamb in moderation.
Also, curry paste can be high in sodium, so limit the use of extra salt wherever possible.

HEALTH & BENEFITS

Keema Matar is a high-protein dish that can help keep you feeling full and satisfied for longer. The peas in this recipe are rich in fiber, which helps keep your digestive system healthy. Lamb is a good source of Vitamin B12, Iron, and Zinc.

Cilantro contains antioxidants that help keep skin healthy and reduce inflammation. It can also improve digestion and lower bad cholesterol levels.

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