Keema Mash Dal

May 29, 2023May 29, 20230 3
Delicious Keema Mash Dal recipe for a hearty meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , skinned and finely chopped
1 tablespoon ginger ( sliced )
1 teaspoon garlic paste
2 tablespoons vegetable oil
1/2 teaspoon turmeric ( haldi )
1/4 teaspoon coriander powder
1/4 teaspoon cumin
1 lb skinless chicken breast ( minced )
2 tomatoes , diced
1 tablespoon lemon juice
150 g Urad Dal , split washed and soaked ( mash dal )
1 teaspoon crushed red chili pepper
salt
4 green chilies

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
3g
Fat
28g
Keema Mash Dal is a popular Pakistani and Indian dish that is a household favorite. It is a hearty meal made of minced chicken and split urad dal, which is a type of lentil. The dish is flavored with ginger, garlic, and spices, and is best enjoyed with rice or naan bread. This meal is perfect for cold weather, as it is both warm and filling, and will leave you feeling satisfied for hours.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the onion and ginger and sauté until the onion is translucent.
3.Add the garlic paste, turmeric, coriander powder, and cumin, and cook for 1-2 minutes.
4.Add the minced chicken and stir until the chicken is cooked through.
5.Add the chopped tomatoes and lemon juice, and cook until the tomatoes are soft.
6.Drain the soaked and washed dal and add it to the pot.
7.Add enough water to cover the dal and bring it to a boil.
8.Reduce the heat and let it simmer until the dal is soft, stirring occasionally.
9.Add salt and crushed red chili pepper according to taste.
10.Serve hot with green chilies as a garnish.

PROS

Keema Mash Dal is easy to make and is a hearty meal that is perfect for cold weather.
It is a great source of protein and fiber, and provides essential vitamins and minerals.

CONS

This dish is spicy, which might not be suitable for everyone.
The dal takes a while to cook, so it is best to plan ahead.
It is high in calories, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Keema Mash Dal is a great source of protein and provides essential nutrients like folate and iron. Split urad dal is known to aid in digestion and lower cholesterol levels. Chicken is a good source of lean protein, which helps in building and repairing muscles.

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