Keema (Indian-Style Ground Meat)

May 15, 2023May 15, 20230 12

Healthy and flavorful Keema (Indian-Style Ground Meat) recipe for your daily meals

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

418

Sugar

Fat

31g

Keema is a popular Indian dish that is made from ground meat, typically lamb or beef, and a variety of spices and aromatics. It is a versatile dish that can be served as a main course or used as a filling for samosas or other savory pastries. Keema is traditionally served with rice or flatbread, but it can also be paired with a side salad or veggies for a healthy and balanced meal. Whether you are a fan of Indian cuisine or looking to try something new, keema is a flavorful and satisfying dish that is sure to please.

Instructions

1.	In a large pan, heat some oil and add the chopped onion. Cook until softened and slightly caramelized.
2.	Add the minced garlic and cook for another minute.
3.	Add the ground lamb and cook until browned.
4.	Add the garam masala, salt, tomato paste, and beef broth. Mix well and bring to a simmer.
5.	Cover the pan and let the keema cook until the broth has been absorbed and the lamb is fully cooked.
6.	Serve hot with your choice of rice or bread.

PROS

Keema is a flavorful and aromatic dish that is easy to prepare and perfect for meal prep.

It is a great source of protein and can be customized to your liking by adjusting the spice level.

CONS

Due to the high fat content of lamb, keema may not be suitable for individuals with high cholesterol levels.

It is also a relatively high calorie dish and should be consumed in moderation.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12, which are important for maintaining a healthy metabolism and supporting muscle growth and repair.
Garam masala is a blend of spices that has been linked to reducing inflammation and aiding in digestion.
Tomato paste is a concentrated source of lycopene, an antioxidant that has been shown to have anti-cancer properties.

	1 1/2 pounds ground lamb
	1 onion , finely chopped
	2 cloves garlic , minced
	2 tablespoons garam masala
	1 teaspoon salt
	4 teaspoons tomato paste
	3/4 cup beef broth