Keema Gobi

May 29, 2023May 29, 20230 14
Tasty Keema Gobi Recipe for a healthy meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

300 g boneless skinless chicken ( mince )
1 medium onion , skinned and finely chopped
1 inch piece fresh ginger , peeled & chopped
3 tablespoons oil
2 teaspoons red chili powder
1/2 teaspoon turmeric powder
salt
500 g cauliflower
2 tablespoons coriander leaves , fresh
2 tablespoons low-fat plain yogurt
1 teaspoon coriander powder
1/2 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
6g
Fat
21g
Keema Gobi is a popular Indian cuisine that is made up of minced chicken and cauliflower. It is a delicious and healthy dish that is quick and easy to prepare, making it perfect for busy weeknights. This dish is known for its rich and spicy flavor that is sure to satisfy your taste buds. Keema Gobi is a perfect meal to enjoy with family and friends.

Instructions

1.In a pan, heat the oil over medium heat. Add onions and ginger and cook until golden brown.
2.Add the chicken mince, turmeric powder, chili powder, coriander powder, and salt, and cook until the chicken is browned.
3.Add garam masala and cauliflower and cook for 10 to 15 minutes until the cauliflower is soft.
4.Add yogurt and coriander leaves, mix well and let simmer for 2 minutes.
5.Serve hot.

PROS

Keema Gobi is packed with protein, vitamins, and minerals.

It’s a healthy option that can boost your immune system.

CONS

Keema Gobi can be high in cholesterol and sodium if not cooked properly.

It can also be tempting to overeat because of its delicious taste.

HEALTH & BENEFITS

The combination of chicken and cauliflower is a great source of vitamins K, C and B12, potassium, and fiber.
This recipe is also beneficial for managing weight and regulating blood sugar levels.

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