Keema Bhare Karailay

May 29, 2023May 29, 20230 14
Keema Bhare Karailay: a spicy chicken and bitter gourd dish
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g bitter melons ( Karailay )
300 g boneless skinless chicken ( minced )
4 large onions ( peeled & sliced , all 3 separated )
2 medium tomatoes
4 green chilies ( Hari Mirch , more or less may be used depending on taste preferance . )
5 garlic cloves ( Lehsan , chopped )
2 inches ginger ( Adrak , freshly grated )
3 tablespoons coriander ( Hara Dhania , chopped , for garnish ) or 3 tablespoons cilantro leaves ( Hara Dhania , chopped , for garnish )
1 teaspoon red chili powder ( Pisi Lal Mirch )
1/4 teaspoon turmeric powder
1/2 tablespoon coriander powder
3 tablespoons salt ( or as needed to cover bitter gourds )
5 tablespoons cooking oil
1 tablespoon cumin seed
1 tablespoon coriander seed ( whole )

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
5g
Fat
20g
Keema Bhare Karailay is a traditional Pakistani dish that combines minced chicken with fried bitter gourds. The gourds are salted and fried before adding them to the spicy chicken mixture, which allows them to retain some of their bitter flavor while also releasing some of their bitterness into the dish. The dish is a little bit spicy, making it the perfect comfort food for a cold winter evening. Keema Bhare Karailay is usually served with rice or bread, and can be a great addition to any dinner party menu.

Instructions

1.Cut the bitter gourds into rounds and remove the seeds.
2.Rub salt all over them and let them sit for 20 minutes.
3.In a pan, fry the bitter gourd rounds until golden brown.
4.In a separate pan, heat the oil and sauté the cumin and coriander seeds.
5.Add in the chicken and cook until browned.
6.Add in the chopped onions, garlic, ginger, and green chilies.
7.Stir in the tomatoes and spices.
8.Add in the fried bitter gourds and cook for an additional 5 minutes.
9.Serve garnished with fresh coriander leaves.

PROS

Keema Bhare Karailay is a delicious and spicy dish with lots of flavor.

The bitter gourds add a unique touch to this traditional chicken dish.

CONS

Some people may not enjoy the bitterness of the gourds and may find them too strong.

The dish requires some time to prepare and cook.

HEALTH & BENEFITS

Bitter gourd is a great source of nutrients, including vitamins A and C, potassium, and iron.
It is also low in calories and high in fiber, which make it a great addition to any diet.
The chicken provides a good source of protein.

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