Keema Aloo (Ground Beef and Potatoes)

May 15, 2023May 15, 20230 12
Keema Aloo (Ground Beef and Potatoes) Indian recipe
in Beef

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra-virgin olive oil
1 extra-large Spanish onion , chopped
2 tablespoons water ( optional )
2 pounds lean ground beef
4 cloves garlic , minced
2 tablespoons grated fresh ginger root
1 serrano chile pepper , finely chopped
2 teaspoons chopped fresh cilantro
1 tablespoon ground coriander
1 1/2 teaspoons salt
1 1/2 teaspoons ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
1 can diced tomatoes
3 potatoes , peeled and diced
1 cup frozen green peas
1 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
10g
Fat
28g
Keema Aloo is a traditional Indian dish that combines ground beef, potatoes, and a blend of flavorful spices. The dish is hearty and satisfying, making it a popular choice for dinner in Indian households. The dish is often served with naan or rice and can be made quickly and easily, making it a great choice for a weeknight dinner. The blend of spices in the dish gives it a unique and delicious flavor that will have you coming back for seconds. This recipe makes enough for four servings and can be easily doubled for a larger crowd.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the onion and sauté for 3-4 minutes or until softened.
3.Add water if the dish becomes dry during cooking.
4.Add the ground beef to the skillet and cook until browned.
5.Add garlic, ginger, serrano chile pepper, cilantro, coriander, salt, cumin, cayenne pepper, turmeric and stir well.
6.Add the diced tomatoes, diced potato and green peas.
7.Cover and cook on low-medium heat, stirring occasionally until the potato is cooked (about 20 minutes).
8.Remove the lid, add garam masala and stir well.
9.Serve hot with naan, or rice.

PROS

Keema Aloo is a quick and easy Indian dish that is perfect for a weeknight dinner.

The dish is packed with protein and healthy vegetables, making it a nutritious meal choice.

The combination of spices gives the dish a unique and flavorful taste.

CONS

While Keema Aloo is a dish that can be made quickly and easily, the cooking process can be slightly messy.

Depending on the type of ground beef used, the dish can be quite high in fat content.

Some people may find the spice level in the dish to be too high.

HEALTH & BENEFITS

Keema Aloo is a dish that is high in protein and fiber, and it contains several healthy vegetables.
Potatoes provide a good source of dietary fiber, vitamin C, and potassium.
The dish also contains several antioxidant-rich spices, such as ginger, cumin, and coriander which can help combat inflammation and boost overall health.

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