Keely’s Pumpkin and Sweet Potato Sago Parfait

May 23, 2023May 23, 20230 0
Keely's Pumpkin and Sweet Potato Sago Parfait is a healthy and delicious dessert option
in Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces pumpkin , peeled and cubed
14 ounces sweet potatoes , peeled and cubed
2 tablespoons sugar
1 tablespoon vanilla extract
1/4 teaspoon cinnamon ( not traditionally used ) ( optional )
1 can coconut milk
2 1/2 cups water
1/2 cup sago
1/3 cup sugar
1 tablespoon vanilla extract ( or 1 vanilla bean , sliced open , remove before serving if using )
chopped peanuts , to garnish

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
27g
Fat
12g
Keely's Pumpkin and Sweet Potato Sago Parfait is a unique dessert that combines the sweet flavors of pumpkin and sweet potato with the creamy texture of sago. This dessert is perfect for fall or winter seasons, and it is a great way to use up any leftover pumpkin or sweet potato after holiday feasts. It is a refreshing and healthy dessert option that is sure to satisfy your sweet tooth without feeling heavy or overwhelming.

Instructions

1.In a large pot, combine the pumpkin, sweet potato, 2 tablespoons of sugar, vanilla extract, cinnamon (optional), coconut milk and water.
2.Bring the mixture to a boil and let it simmer for 20 minutes or until the pumpkin and sweet potato are tender.
3.In a separate pot, cook the sago according to the package instructions.
4.Once cooked, add the sago, 1/3 cup sugar and 1 tablespoon of vanilla extract or the scraped out vanilla bean to the pumpkin and sweet potato mixture.
5.Let it simmer for another 10 minutes, stirring occasionally.
6.Turn off the heat and let the mixture cool down to room temperature.
7.Once cooled, transfer the mixture to a blender or food processor and blend until smooth.
8.Pour the mixture into parfait glasses and garnish with chopped peanuts.

PROS

Keely’s Pumpkin and Sweet Potato Sago Parfait is a delicious and healthy dessert option that is packed with fiber, vitamins and minerals.

It is a great way to incorporate more vegetables into your diet and satisfy your sweet tooth at the same time.

CONS

The sago in this recipe may not be easily available in some areas and can be substituted with other ingredients like tapioca pearls or chia seeds.

The preparation for this recipe may take some time, but it is definitely worth the effort.

HEALTH & BENEFITS

Pumpkin and sweet potato are rich in fiber, beta-carotene, vitamin A, vitamin C, and potassium, all of which are important for maintaining good health.
The coconut milk used in this recipe contains medium-chain triglycerides (MCTs) which have been shown to provide many health benefits like improved brain function and weight loss.
The chopped peanuts used in this recipe are a good source of protein, vitamins, and heart-healthy fats.

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