Kazakh Beef Soup

May 06, 2023May 6, 20230 14

Hearty and flavorful Kazakh Beef Soup

by The Chefin Soup

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

15g

If you're looking for a delicious and hearty soup, look no further than Kazakh Beef Soup. This soup is packed with flavor and nutrients, making it the perfect meal for a chilly day. The combination of tender beef, sauerkraut, and potatoes makes for a satisfying and comforting dish.

Instructions

1.	Roast the beef bones in the oven at 400 degrees Fahrenheit for 30 minutes.
2.	Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the sauerkraut and onion, sauté for 5 minutes.
3.	Pour 8 cups of water and roasted beef bones in the pot, bring to a boil and reduce heat to low. Cover and simmer for 1 hour 30 minutes.
4.	Remove the bones from the soup and shred the meat. Discard the bones and return the meat to the soup.
5.	Add potatoes and hot chili sauce, cover and simmer on low heat for 30 minutes.
6.	Season with salt and stir in sour cream (optional). Serve hot.

PROS

High in protein, comforting and flavorful.

CONS

May be high in sodium for some individuals.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and B vitamins. Sauerkraut is rich in probiotics which promote gut health. Potatoes are a good source of potassium and vitamin C.

	3 beef bones with marrow
	2 tablespoons olive oil , divided
	1 jar sauerkraut , rinsed and drained
	1 onion , chopped
	2 large baking potatoes , peeled and cubed
	1 tablespoon hot chili sauce
	salt
	1/4 cup sour cream ( optional )