Ingredients

2 -3 lbs lamb shoulder , round . cut into 2inch piece ( do n't discard bones they add flavor to the curry )
2 red onions , chopped ( Large )
1 tomatoes , chopped ( Medium )
6 garlic cloves , chopped
4 teaspoons fresh ginger , grated
1 cinnamon stick , 2-inch
1 teaspoon cumin seed
12 green cardamoms , pods . ( seeds only Discard shell . )
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1/8 teaspoon ground nutmeg
3 bay leaves
1/4 cup chopped cilantro
4 cloves , broken into pieces
1 teaspoon indian curry powder
1/2 teaspoon salt ( Or to your taste )
4 -6 serrano chilies , chopped
1 cup plain yogurt
3 tablespoons vegetable oil
2 teaspoons coriander powder
Indian food is known for its vibrant spices and bold flavors, and this homemade lamb masala curry is no exception. This dish has its roots in North India, where it's often enjoyed with rice, naan, or other breads. The combination of aromatic spices like cinnamon, cardamom, and nutmeg give this curry a unique and complex flavor that's hard to resist. With tender chunks of lamb and a rich and creamy sauce, this dish is sure to impress your dinner guests.

Instructions

1.In a large bowl, mix together the lamb, yogurt, coriander powder, curry powder, and salt.
2.Heat the oil in a large pot over medium-high heat. Add the cinnamon stick, cumin seeds, bay leaves, and cardamom pods, stirring until fragrant.
3.Add the onions and cook until softened and lightly browned, stirring occasionally.
4.Add the garlic, ginger, and serrano chilies, stirring until fragrant.
5.Add the tomatoes and cook until they have broken down and the mixture is thick, stirring occasionally.
6.Add the marinated lamb and stir to combine. Cover and reduce the heat to medium-low. Simmer for 1-2 hours, until the lamb is tender and the sauce has thickened, stirring occasionally.
7.Add the garam masala, nutmeg, and cilantro, stirring to combine. Serve hot with rice or naan.

PROS

This lamb masala curry is full of warm and spicy flavors, making it a comforting and satisfying meal.

The combination of spices and aromatics creates a complex and delicious taste that you can’t get from a store-bought sauce.

CONS

This curry takes a while to cook, so it’s not a quick and easy meal to make.

Also, lamb can be expensive and hard to find in some areas, so you may need to substitute with another meat.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamins, and minerals like iron and zinc.
This curry also contains garlic and ginger, which have been linked to aiding in digestion, boosting the immune system, and reducing inflammation.
However, this recipe does contain a lot of saturated fat and calories, so it’s best to enjoy it as an occasional treat.

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