Ingredients

2 garlic cloves , crushed
1 long fresh red chili , seeded , finely chopped
1 tablespoon of fresh mint , chopped
1 tablespoon lemon rind , finely grated
1 tablespoon olive oil
2 teaspoons fresh lemon juice
900 g large green prawns , peeled leaving tails intact , deveined
olive oil flavored cooking spray
fresh mint leaves , to serve
lemon wedge , to serve
mayonnaise , to serve
Kaylene's Prawn Skewers are a popular seafood dish that originates from the coastal regions of Australia, where large green prawns are abundant. This recipe features a flavorful marinade made with garlic, chili, mint, and lemon, which adds zing to the dish. The prawns are skewered and grilled to perfection, making them juicy and tender. They are perfect for a summer barbecue or a family dinner. Serve the prawns on a bed of rice or with a side of salad for a complete meal.

Instructions

1.In a large bowl, mix together garlic, chili, mint, lemon rind, olive oil, and lemon juice.
2.Add prawns to the mixture and toss to coat evenly.
3.Skewer the prawns onto bamboo skewers.
4.Spray the prawns with olive oil cooking spray.
5.Preheat a grill, and grill skewers for 3-4 minutes on each side or until pink and cooked through.
6.Serve hot with fresh mint leaves, lemon wedge, and mayonnaise.

PROS

Kaylene’s prawn skewers are easy and quick to make, and they make an excellent appetizer or main course.
They are low in calories and fat, high in protein, and packed with flavor.

CONS

If you are allergic to prawns, you should avoid this dish.
Prawns can be expensive, depending on where you live.

HEALTH & BENEFITS

Prawns are a good source of protein, low in calories and saturated fat. They contain omega-3 fatty acids, which are beneficial for heart health and brain function.

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