Kayaku Gohan (Rice With Vegetables)

May 29, 2023May 29, 20230 12
Kayaku Gohan, A Japanese Classic Dish with a Twist
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups short-grain rice
1/2 1/2 cup ground chicken ( all work well ) or 1/2 cup diced chicken
2 tablespoons corn oil ( if you 're using meat ) or 2 tablespoons grapeseed oil ( if you 're using meat )
salt , to taste
pepper , to taste
1/4 lb shiitake mushroom , stems removed and caps sliced
1 small carrot , finely diced
1/4 1/4 cup water chestnuts or 1/4 cup celery , chopped
1/4 lb fried tofu ( abruage ) or 1/4 lb firm tofu , well pressed and cut into chunks
3 tablespoons soy sauce
3 tablespoons mirin or 3 tablespoons honey
2 1/2 2 1/2 cups chicken stock or 2 1/2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
2g
Fat
13g
Kayaku Gohan is a traditional Japanese dish that has been enjoyed for centuries. It is a hearty one-pot meal that typically includes rice, vegetables, and meat. Our version of Kayaku Gohan is a twist on the classic recipe, as it substitutes ground or diced chicken with tofu and adds water chestnuts or celery for extra crunch and flavor. The dish is usually served as a main course or as part of a bento box meal and can be enjoyed hot or cold. Kayaku Gohan is a healthy and satisfying meal that is perfect for a quick weeknight dinner or as a lunchtime treat.

Instructions

1.Rinse the rice in cold water until the water runs clear, then drain.
2.In a medium saucepan, combine rice, chicken (if using), oil, salt, pepper, shiitake mushrooms, carrots, water chestnuts or celery, and tofu.
3.In a small bowl, whisk together soy sauce and mirin or honey. Pour over the rice mixture.
4.Pour in chicken stock or water.
5.Bring the liquid to a boil. Reduce heat and cover.
6.Cook for 18-20 minutes.
7.Remove from heat and allow to rest for 10-15 minutes before serving.

PROS

Kayaku Gohan is a simple, healthy, and satisfying one-pot meal that can be customized with any vegetables and meat.

Quick and easy to make, it can be served as a main dish or an accompaniment to other Japanese dishes.

CONS

This dish can be high in sodium due to the soy sauce, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kayaku Gohan is high in fiber and protein, and it is a good source of vitamins and minerals.
The dish contains a good mix of vegetables such as shiitake mushrooms and carrots, which are rich in antioxidants, fiber, and nutrients, and tofu, which is a good source of plant-based protein.
Short-grain rice is also a better option than other types of rice as it is rich in nutrients and has a low glycemic index, which means it does not spike blood sugar levels.

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