PROS
Kaya is a traditional Southeast Asian spread made with simple ingredients that tastes delicious on toast or in desserts.
It’s rich in flavor, creamy in texture, and easy to make at home.
CONS
This recipe takes time and attention to make, requiring several hours of stirring.
Kaya is also high in sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Coconut milk is high in healthy fats and contains lauric acid, which has been linked to improving cholesterol levels and supporting immune function.
The eggs in this recipe are also a good source of protein and essential nutrients like vitamin D and choline.
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