Kavita Singh’s Tardka Daal

May 25, 2023May 25, 20230 9
Kavita Singh's Tardka Daal recipe for a delicious and healthy Indian meal
in Indian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

2 cups orange lentils ( Masoor Daal )
4 cups water
2 teaspoons salt
1 teaspoon turmeric powder
1 teaspoon young ginger root , minced
2 garlic cloves , minced together with the ginger
1 green chili pepper ( optional )
2 tablespoons oil
1/2 onion , chopped
1 large tomatoes , chopped
6 curry leaves ( available in Asian grocery stores , can be omitted )
1 teaspoon cumin seed
1 teaspoon mustard seeds
1 teaspoon red chili powder
2 tablespoons coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
2g
Fat
7g
Kavita Singh's Tardka Daal is a classic Indian dish that is enjoyed across the country. Also known as tempered lentils, this recipe is a staple in most Indian households and is often prepared for lunch or dinner. It is a simple and hearty dish that can be enjoyed on its own or as a side dish with steamed rice or naan bread. The richness and texture of Tardka Daal make it a favourite among vegetarians and vegans as a source of protein and fibre. This recipe uses traditional Indian spices and herbs that are renowned for their flavour and health benefits, making it a tasty and nutritious meal option for all.

Instructions

1.Rinse the lentils and add them to a deep pot along with 4 cups of water, salt and turmeric. Bring to a boil.
2.Once boiling, lower the heat to medium and let it cook for 20-25 minutes until the lentils are fully cooked.
3.Using a hand whisk or blender, puree the lentils until smooth.
4.In a frying pan, heat oil over medium heat. Add mustard seeds and cumin seeds, and saute for 1-2 minutes until they begin to pop.
5.Add chopped onions, tomatoes, curry leaves, minced ginger and garlic, and saute for 3-4 minutes until they start to soften.
6.Add chili powder and saute for another 1-2 minutes.
7.Pour the tempered mixture into the pot of boiled lentils and stir well.
8.Add chopped coriander on top and serve hot with steamed rice or naan bread. Enjoy!

PROS

Tardka Daal is a rich source of protein and dietary fibre, making it a healthy and filling meal.
It is also easy to make and requires only a few basic ingredients to prepare.

It is a popular vegetarian and vegan dish that is both delicious and nutritious.

CONS

This recipe uses oil for tempering, which adds to the fat content of the dish.
It is important to use oil in moderation while making this dish.

HEALTH & BENEFITS

Tardka Daal is rich in protein and dietary fibre, making it beneficial for weight management and digestion. Lentils are also a good source of iron and folate, making it a healthy meal option for vegetarians and vegans.
The garlic and ginger used in the recipe are both known for their anti-inflammatory properties and are beneficial for boosting the immune system.

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