Kat’s Island Chicken

Jun 02, 2023June 2, 20230 3
Kat's Island Chicken
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 skinless , boneless chicken breast halves
paprika to taste
seasoned salt to taste
ground black pepper to taste
1 fresh pineapple - peeled , cored and cubed
1 orange , sliced
1 lemon , sliced
1 red bell pepper , diced
3 packages Spanish-style rice mix
2 cans black bean soup , undiluted

Nutrision Information

Servings Per Recipe
8
Calories
527
Sugar
10g
Fat
8g
Kat's Island Chicken is a delicious tropical-inspired dish that is perfect for a summer dinner party or family meal. The combination of sweet pineapple and tangy orange and lemon slices pairs perfectly with the seasoned chicken breasts. The diced red bell pepper adds a pop of color and crunch. This dish is served over Spanish-style rice and topped with heated black bean soup, which adds a rich and savory flavor. Not only is it tasty, but it is also a balanced meal that provides important nutrients and vitamins.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Place chicken breasts in a 9x13 inch baking dish.
3.Season chicken breasts with paprika, seasoned salt, and black pepper to taste.
4.Layer pineapple, orange slices, lemon slices, and diced red bell pepper on top of chicken.
5.Cover and bake in preheated oven for 45 minutes.
6.Meanwhile, prepare rice according to package directions.
7.In a separate saucepan, heat the undiluted black bean soup on low heat until heated through.
8.Serve the chicken and fruit mixture over the prepared rice and top with heated black bean soup.

PROS

This dish provides a balance of protein, fiber, and vitamins from the chicken, fruit, and black beans.

It is a sweet and savory combination that is perfect for a tropical-themed dinner party.

CONS

Some people may not enjoy the combination of sweet fruit and savory chicken.

It also takes some time to prepare and cook, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

This dish is a good source of lean protein from the chicken breast.
The pineapple, orange, and lemon provide fiber, vitamin C, and antioxidants.
The black beans are high in fiber, protein, and iron.

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