Katletki

May 06, 2023May 6, 20230 3

Tasty and healthy Katletki made of ground chicken and zucchini

by The Chefin Entree

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

12g

Katletki are a Russian dish that are similar to meatballs or patties. They are made with ground meat and are typically served as a main course. This recipe uses ground chicken instead of beef or pork, which makes it a healthier option. The addition of zucchini adds moisture and flavor to the dish. Katletki are a classic comfort food and are perfect for a cozy night in.

Instructions

1.	Grate the zucchini and squeeze out any excess liquid.
2.	In a mixing bowl, combine the ground chicken, salt, pepper, italian seasoning, garlic powder, mayonnaise, egg and grated zucchini.
3.	Mix everything thoroughly until it is evenly combined.
4.	Form the mixture into patties.
5.	Heat a non-stick pan over medium-high heat.
6.	Cook the patties until cooked through, about 5 minutes per side.
7.	Serve hot and enjoy!

PROS

High in protein, delicious, easy to make

CONS

May be dry if overcooked

HEALTH & BENEFITS

Katletki made with ground chicken and zucchini are a great source of protein and fiber. Zucchini is also rich in antioxidants and vitamins C and K. This dish is a healthy and delicious meal option.

	1 lb ground chicken
	1/2 teaspoon salt
	1 teaspoon pepper
	1/2 teaspoon italian seasoning
	1/2 teaspoon garlic powder
	1/2 zucchini
	1 tablespoon mayonnaise
	1 egg