Kathy’s No Potato Beef Stew

Jun 08, 2023June 8, 20230 3
Kathy's No Potato Beef Stew - A hearty stew packed with nutritious ingredients
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 minutes

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb lean stewing beef ( seasoned and broiled til lighlty browned )
1/2 onion , chopped
1 -2 stalk celery , chopped
1/2 butternut squash , chopped into small pieces
2 turnips , chopped
1/2 lb fresh green beans , cut into thirds
1/2 lb baby carrots , sliced lengthwise
1 cup frozen peas
1 can crushed tomatoes
1 envelope dry onion soup mix
2 tablespoons Worcestershire sauce
2 bay leaves
1/2 cup pearl barley

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
9g
Fat
12g
K‎athy's No Potato Beef Stew is a delicious and hearty meal that is perfect for cold winter nights. This recipe swaps the traditional starchy potatoes for nutrient-dense vegetables and pearl barley. The dish is packed with a variety of vegetables, that provide essential nutrients while adding depth of flavors. The beef is broiled for added flavor and the combination of Worcestershire sauce and onion soup mix gives it an extra kick. It's a perfect meal for families or as a meal prep option that lasts for days.

Instructions

1.Broil the stewing beef until lightly browned in a large pot.
2.Add onion and celery to the pot and saute for 2-3 minutes.
3.Add butternut squash, turnips, green beans, and carrots to the pot and cook for 10-15 minutes or until vegetables are slightly softened.
4.Add peas, crushed tomatoes, dry onion soup mix, Worcestershire sauce, and bay leaves to the pot and bring mixture to a boil.
5.Reduce heat and let the stew simmer for 60-90 minutes or until the beef and vegetables are tender.
6.Add barley to the pot and let it cook for an additional 10-15 minutes until tender. Serve hot.

PROS

This nutritious stew is packed with a variety of vegetables, making it great for a balanced diet.
Using barley instead of potatoes reduces the starch content and adds fiber to the dish.

CONS

Preparing the beef and vegetables can be time-consuming and the dish needs to simmer for a while to develop the flavors.

HEALTH & BENEFITS

This stew is a good source of protein, fiber, and several essential vitamins and minerals. The low starch content makes it ideal for individuals following a low-carb or Paleo diet. The combination of vegetables provides antioxidants that help to fight inflammation and ward off chronic diseases. The barley in this recipe also contains a type of fiber called beta-glucan, which has been shown to lower cholesterol levels and improve heart health.

Print

Leave a Reply

Your email address will not be published.