Kathi Kebab (Chicken and Egg Paratha Rolls)

May 29, 2023May 29, 20230 0
Flavorful Kathi Kebab Recipe for A Delicious Mealtime
in Poultry

Prep

50 min

Cook

40 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon low calorie sweetener
2 cups warm skim milk
3 cups flour
2 tablespoons oil
2 teaspoons coriander seeds , crushed
1 dried red chili
3 tablespoons oil
6 garlic cloves , crushed
200 g tomatoes , finely chopped
1/2 teaspoon turmeric
3 cm piece gingerroot , finely chopped
1 tablespoon finely chopped green chili , seeds removed
2 tablespoons freshly chopped coriander leaves
8 skinless chicken breasts , diced
3 cm piece gingerroot , finely shredded
1 teaspoon garam masala
vegetable oil , for frying
16 eggs , lightly beaten

Nutrision Information

Servings Per Recipe
8
Calories
302
Sugar
8g
Fat
11g
Kathi Kebab is a popular and delicious street food in India. The recipe involves a mixture of diced chicken breasts that are marinated in spices, cooked in an aromatic sauce, and then rolled up in a paratha bread with a layer of eggs. The paratha bread is a kind of Indian bread made by kneading together flour, milk, and oil and then rolling out flat and pan-cooking. When cooked, the Kathi kebab is tightly rolled up, then wrapped in foil making it easy to eat on the go or sharing with friends and family.

Instructions

1.In a bowl, add flour, low-calorie sweetener, oil, and warm milk. Knead the dough for a few minutes to form a smooth ball. Cover and let it rest for 15 minutes.
2.In a separate pan, heat oil over medium heat, and then add in garlic, ginger, coriander seeds, red chili, and cook until the garlic is fragrant.
3.Add tomatoes into the pan, and continue cooking until the tomatoes are soft and pulpy. Add turmeric, shredded ginger, green chili, and salt to taste.
4.Add in diced chicken and cook until they are tender and the sauce thickens. Add in coriander leaves.
5.Divide the dough into 16 portions, flatten each with a rolling pin, and then cook each side for a few minutes until golden brown.
6.When done, place the paratha on a plate, add chicken and egg mixture, and roll it up tightly. Wrap with foil if desired and serve.

PROS

Kathi Kebab is an absolutely delicious meal that is easy to make and perfect for sharing.
The chicken and egg mixture is packed with flavors that blend perfectly with the paratha bread.

It is a high-protein recipe that is great for muscle building, weight loss, and maintaining good health.
Cooking it at home gives you the chance to control the ingredients used, making it a healthier option than purchasing it from a restaurant.

CONS

One downside of the Kathi Kebab recipe is that it takes some time to prepare.
Also, some of the ingredients might not be readily available in every home giving the recipe a little complexity.

HEALTH & BENEFITS

Kathi Kebab is a high-protein meal that is excellent for muscle building, weight loss, and maintaining healthy body functions. Protein is essential for a healthy skeletal and muscular system. It is also a great source of energy and highly nutritious, contributing to overall health.
The chicken in the Kathi Kebab is low in fat and calories, making it great for maintaining a healthy weight. It is also rich in essential minerals and vitamins, including selenium, vitamin B6, and niacin, which aid in cellular growth, boosting immunity, and preventing diseases.

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