Kasutera (Castella), the Japanese Traditional Honey Cake

May 16, 2023May 16, 20230 2
Kasutera (Castella), the Japanese Traditional Honey Cake
in Dessert

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

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Ingredients

1 teaspoon butter , softened , or as needed
1 1/3 cups superfine sugar
5 tablespoons honey , divided
3 1/3 fluid ounces milk
8 eggs
1 1/3 cups superfine sugar
1 5/8 cups all-purpose flour , sifted twice
sweet bean paste ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
231
Sugar
34g
Fat
4g
Kasutera, also known as Castella, is a type of traditional Japanese sponge cake that has a light texture and a rich honey flavor. It was originally introduced to Japan by Portuguese merchants in the 16th century, and has since become a popular dessert in Japan. The cake is often served with sweet bean paste and is a popular snack during the tea ceremony. Kasutera is easy to make and requires only a few ingredients that are readily available. The cake has a high sugar content but can be enjoyed in moderation as a sweet treat. The honey in the cake has many health benefits and can be a healthier alternative to refined sugar.

Instructions

1.Preheat oven to 320 degrees F (160 degrees C).
2.Coat a 9x5-inch loaf pan with a little softened butter.
3.Add 1 1/3 cups sugar and 2 tablespoons honey to a bowl, stir until well combined.
4.Add the milk and eggs to the bowl and whisk until fully combined.
5.Sift the flour into the mixture in two batches, gently whisk the mixture to combine after each addition until the batter is smooth and thick.
6.Pour the mixture into the prepared loaf pan.
7.Bake for approximately 50 minutes, or until a skewer inserted in the center comes out clean and the cake is golden-brown on top.
8.Once the cake is done, remove it from the oven and use a sharp knife to loosen the edges from the loaf pan. Invert the cake onto a wire rack to cool completely. Slice into thick pieces and serve with sweet bean paste (optional).

PROS

Kasutera is a light and fluffy cake with a rich honey flavor.

It is perfect for a tea-time snack or as a dessert.

It is easy to make and can be enjoyed by everyone.

CONS

The cake has a high sugar content and can lead to spikes in blood sugar levels if consumed in excess.

HEALTH & BENEFITS

The honey in the cake has antioxidants and can help boost the immune system.
It also has antibacterial properties and can help fight infections and promote wound healing.
Eggs are a good source of protein and can help build and repair tissues in the body.

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