Kashmiri Style Lamb Chops

May 24, 2023May 24, 20230 2
Kashmiri Style Lamb Chops - Aromatic and Spicy
in Main

Prep

10 min

Cook

15 min

Ready In

4h 25min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 lamb chops
1 cinnamon stick
1 bay leaf
1/2 teaspoon fennel seed
1/2 teaspoon black peppercorns
3 whole green cardamom pods
1 teaspoon salt
2 1/2 cups milk
2/3 cup evaporated milk
2/3 cup plain yogurt
2 tablespoons flour
1 teaspoon chili powder
1 teaspoon fresh ginger , finely minced
1/2 teaspoon garam masala
1/2 teaspoon garlic , pulp
1 pinch salt
1 1/4 cups canola oil
mint sprig
lime , quarters

Nutrision Information

Servings Per Recipe
6
Calories
556
Sugar
6g
Fat
40g
Kashmiri Style Lamb Chops are a popular dish in the Indian region of Kashmir, where they are often served with rice or naan bread. This dish is known for its bold flavors and aromatic spices, which infuse the lamb chops with a delicious and complex flavor. It is a great option for a special dinner or a weekend meal, and the leftovers can be easily reheated for a quick and tasty lunch.

Instructions

1.Rinse the lamb chops and pat dry with paper towels.
2.In a spice grinder, grind the cinnamon stick, bay leaf, fennel seed, black peppercorns, and cardamom pods into a fine powder.
3.In a bowl, combine the ground spices, salt, milk, evaporated milk, yogurt, flour, chili powder, ginger, garam masala, and garlic. Mix well to form a paste.
4.Add the lamb chops to the marinade, making sure to coat them well. Cover and refrigerate for at least 4 hours or overnight.
5.Heat the canola oil in a large skillet over medium-high heat.
6.Remove the lamb chops from the marinade and shake off any excess. Place them in the skillet and cook for 3-4 minutes per side, until browned and crispy.
7.Serve hot with a garnish of mint sprigs and lime quarters.

PROS

Kashmiri Style Lamb Chops are aromatic and flavorful, thanks to the blend of spices used in the marinade.

This dish is high in protein and a good source of vitamin B12 and iron.

Lamb meat is also a great source of healthy fats and amino acids.

CONS

Lamb can be relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is relatively high in protein, which is crucial for muscle growth and repair.
The spices used in this recipe, such as ginger, garlic, and fennel, have been shown to have anti-inflammatory and antioxidant properties.

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