Kashmiri-Style Kidney Beans with Turnips

May 15, 2023May 15, 20230 2
Kashmiri-Style Kidney Beans with Turnips, a hearty and flavorful vegetarian dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 turnips , peeled and cubed
1 cup water
1/2 teaspoon salt
1 can kidney beans , drained
3 tablespoons vegetable oil
1/2 teaspoon whole cumin seeds
1/2 teaspoon whole fennel seeds
1 cup finely chopped red onion
1/2 teaspoon minced fresh ginger root
1/2 teaspoon minced garlic
1 cup chopped tomatoes
1/2 teaspoon salt
1 teaspoon paprika
1/2 teaspoon turmeric powder
1/2 teaspoon ground ginger
2 tablespoons water
1/2 teaspoon Kashmiri garam masala

Nutrision Information

Servings Per Recipe
4
Calories
243
Sugar
5g
Fat
13g
Kashmiri-Style Kidney Beans with Turnips is a delicious and hearty vegetarian dish that originates from the region of Kashmir in northern India. This dish is perfect for those looking to add more plant-based protein and fiber to their diet, while also enjoying a flavorful and satisfying meal. The combination of turnips and kidney beans in a tomato-based sauce with a variety of spices gives it a unique and complex flavor profile. This dish can be served as a main meal or as a side dish alongside other Indian dishes.

Instructions

1.In a large pot, combine the turnips, water, and salt. Bring to a boil and then reduce heat to low, cover and let simmer for 10 minutes.
2.Add the drained kidney beans to the pot and stir to combine.
3.In a separate pan, heat the vegetable oil over medium heat and add in the cumin and fennel seeds. Cook for 30 seconds until fragrant.
4.Add the chopped red onion to the pan and cook for 5 minutes until softened. Then add in the minced ginger and garlic and cook for another 2 minutes.
5.Add the chopped tomatoes, salt, paprika, turmeric powder, ground ginger, and water to the pan. Stir and bring to a simmer for 5 minutes.
6.Pour the tomato mixture over the turnips and kidney beans in the pot. Stir to combine and let simmer for an additional 10 minutes.
7.Sprinkle Kashmiri garam masala over the top of the dish, stir and serve hot.

PROS

This vegetarian dish is packed with protein and fiber from the kidney beans and turnips.

The spices give the dish a unique and flavorful taste that is sure to satisfy.

It’s a great option for those trying to reduce meat consumption or looking for a meatless meal.

CONS

This dish may not be suitable for those with a sensitive stomach due to the combination of beans and spices.

If not accustomed to eating beans, it may cause bloating or gas.

HEALTH & BENEFITS

The combination of turnips and kidney beans in this dish makes it a great source of fiber, which helps keep the digestive system healthy.
The spices used in this recipe are also known to have anti-inflammatory properties.
It’s a great vegetarian option for those looking to add some plant-based protein to their diet.

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