Kashmiri Kofta

May 24, 2023May 24, 20230 12
Spicy and flavorful Kashmiri Kofta recipe
in Indian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg mincemeat
2 teaspoons salt
1 teaspoon kashmiri chili powder
1/2 teaspoon dry ginger powder
1 teaspoon coriander powder
3 tablespoons plain yogurt
1 teaspoon cumin seed
1 teaspoon garam masala
2 tablespoons mustard oil
1 inch ginger , ground
2 tablespoons fresh coriander leaves , finely chopped
100 g khoya ( dried milk )
4 tablespoons gram flour
2 1/2 cups plain yogurt
4 tablespoons melted ghee or 4 tablespoons melted oil
4 cloves
4 large cardamoms
1 teaspoon salt
1 pinch asafoetida powder
2 tablespoons milk
4 pieces saffron , pounded and soaked in the milk
1 teaspoon kewda essence

Nutrision Information

Servings Per Recipe
4-5
Calories
600
Sugar
9g
Fat
42g
Kashmiri koftas are a popular dish in the northern region of India, particularly in the state of Jammu and Kashmir. This dish has a unique blend of flavors, combining meaty, spicy, and creamy tastes. The meatballs are made from minced meat, flavored with aromatic spices, and then cooked in a delicious gravy of yogurt and saffron. Kashmiri koftas are typically served with rice or naan and are perfect for a hearty dinner with family and friends.

Instructions

1.Take a large mixing bowl and add minced meat, salt, kashmiri chili powder, dry ginger powder, coriander powder, plain yogurt, cumin seeds, garam masala, mustard oil, ginger, fresh coriander leaves, dried milk, and gram flour. Mix all ingredients well and then make small balls (koftas) from the mixture.
2.In a separate bowl, whisk the 2 1/2 cups of plain yogurt and set aside.
3.Take a large pot and heat melted ghee or oil over medium heat. Add cloves, cardamom, salt, and asafoetida powder to the pot and cook for 1-2 minutes, until fragrant.
4.Add the prepared koftas to the pot and fry for 5-7 minutes, until lightly browned on all sides.
5.Pour the whisked yogurt over the koftas and stir gently.
6.After 1-2 minutes, add soaked saffron milk and kewda essence to the pot. Simmer the koftas for 5-7 minutes until the gravy thickens and the koftas are fully cooked.

PROS

Kashmiri koftas are a satisfying and delicious meal that can be made in just a few steps.
The flavorful meatballs are cooked in a creamy yogurt-based gravy that is perfectly seasoned with aromatic spices like cloves, cardamom, and saffron.

CONS

This recipe contains a fair amount of fat due to the use of ghee or oil and full-fat yogurt.
Therefore, it should be enjoyed in moderation as part of a balanced diet.
The use of chili powder may also make it spicy for some people.

HEALTH & BENEFITS

Kashmiri koftas are a great source of protein and essential nutrients. Mincemeat is rich in iron and zinc, which helps to improve the immune system and strengthens bones. The spices used in this recipe, such as ginger and coriander, have anti-inflammatory properties that may help to reduce pain and swelling in the body. Additionally, chili powder may also help to boost metabolism and promote digestion.

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