Kashmiri Garam Masala

May 15, 2023May 15, 20230 2
Kashmiri Garam Masala recipe to spice up your meals
in Spice Mix

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup black cumin seed
2 large bay leaves , crushed
2 tablespoons green cardamom seeds
1/4 cup black peppercorns
1 1/2 teaspoons whole cloves
1 tablespoon fennel seed
1 teaspoon chopped fresh mace
4 cinnamon sticks , broken
1 pinch ground nutmeg

Nutrision Information

Servings Per Recipe
N/A
Calories
N/A
Sugar
N/A
Fat
N/A
Kashmiri Garam Masala is a traditional spice blend originating from the Kashmiri region of India. It is a staple in many Indian dishes, adding a complex but balanced flavor profile to curries, soups, stews, and even desserts. The blend of spices used in this recipe creates an aromatic and warming flavor that pairs well with vegetables, grains, and meats. While this spice blend can be found in some grocery stores, making your own ensures that you can customize the blend to your personal taste preferences.

Instructions

1.In a dry skillet over medium heat, toast the black cumin seeds until fragrant and slightly darker in color.
2.Add the bay leaves, green cardamom seeds, black peppercorns, cloves, fennel seeds, mace, cinnamon sticks and nutmeg to the skillet.
3.Toast the spices for an additional 2-3 minutes, stirring constantly to prevent burning.
4.Remove from heat and allow the spices to cool completely before grinding in a spice grinder or mortar and pestle.
5.Store the Kashmiri Garam Masala in an airtight jar in a cool, dry place.

PROS

This spice mix adds a depth of flavor and warmth to any dish, from curries to soups.

It is a versatile blend that can be adjusted to personal taste preferences.

CONS

This spice mix is quite potent, so it should be used sparingly to avoid overpowering flavors in a dish.

It may not be easily accessible in local grocery stores.

HEALTH & BENEFITS

The blend of spices in Kashmiri Garam Masala has been linked to aiding digestion and reducing inflammation in the body.
Cinnamon and cloves have been shown to improve blood sugar control and may have anti-cancer properties.

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