Kashmiri Aloo Paratha (Potato-Stuffed Indian Flat Bread)

May 25, 2023May 25, 20230 1
Kashmiri Aloo Paratha Recipe - Delicious Indian Flat Bread with Potato Filling
in Main

Prep

40 min

Cook

20 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g plain flour
50 ml ghee , melted
1 egg
10 g baking powder
100 ml milk
salt , to taste
250 g potatoes , boiled and grated
100 g brown onions , chopped
20 g coriander seeds , crushed
50 g pomegranate seeds ( optional )
50 g mixed dried fruit , chopped ( optional )
25 g coriander leaves , chopped

Nutrision Information

Servings Per Recipe
6
Calories
512
Sugar
9g
Fat
22g
Kashmiri Aloo Paratha is a popular dish in Indian cuisine. It consists of a flat bread made from flour, ghee and milk, filled with a spiced mashed potato mixture. The parathas are cooked over a griddle until golden and crispy. They are often served with yogurt, chutney or pickle. Kashmiri Aloo Paratha is a filling and tasty meal that can be enjoyed for breakfast, lunch or dinner. It is a perfect comfort food that is loved by all ages.

Instructions

1.In a large bowl, mix flour, salt and baking powder together. Add ghee and mix well.
2.Add egg and knead well. Add enough milk until a soft dough is formed. Cover the dough and leave it for 30 minutes.
3.In a medium bowl, combine grated potatoes, chopped onions, crushed coriander seeds, chopped coriander leaves, pomegranate seeds and mixed dried fruit. Mix well and set aside.
4.Divide the dough into equal sized balls. Take one ball and roll it out into a small circle. Place a tablespoon of filling in the center and fold the dough over the filling to make a ball. Repeat for all the balls.
5.Preheat a flat pan or tawa over medium heat. Roll out each ball into a flat circle. Place the circle on the preheated pan and cook for 1-2 minutes or until the bottom is cooked.
6.Flip the paratha and brush some ghee over the top. Cook for another 1-2 minutes or until the bottom is cooked. Flip again and brush some ghee over the top. Cook until both sides are golden and crispy. Repeat for all the parathas.

PROS

Kashmiri Aloo Paratha is a filling and tasty meal that can be enjoyed for breakfast, lunch or dinner.
The potato filling is spiced with coriander and pomegranate seeds, making it flavorful and nutritious.
The parathas are soft on the inside and crispy on the outside, making them a delight to eat.

CONS

These parathas are high in carbohydrates and fat, so they should be enjoyed in moderation as part of a balanced diet.
They may not be suitable for people who are on a low-carb or low-fat diet.

HEALTH & BENEFITS

The potato filling in Kashmiri Aloo Paratha is a good source of carbohydrates and fiber, making it filling and nutritious. The potatoes also contain vitamin C, vitamin B6 and potassium, which are important for overall health. Coriander seeds have been linked to reducing inflammation and aiding digestion, while pomegranate seeds are rich in antioxidants.

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