Ingredients

4 cups unsweetened flaked coconut
3/4 lb prawns , peeled and deveined
1 onion , chopped
1 cup water
1/2 teaspoon ground turmeric
1/4 teaspoon garam masala
1 teaspoon ground cayenne pepper
1/4 cup cashew halves
3 tablespoons vegetable oil
1 teaspoon salt
Karwari Prawn Curry is a traditional dish from the coastal region of Karnataka in India. This curry is known for its unique blend of spices and ingredients, making it a flavorful and satisfying meal. Its use of coconut and cashews gives it a rich and creamy texture while the spices add a depth of flavor. This curry is typically served with rice, naan bread, or roti, and is a popular choice for special occasions or family gatherings.

Instructions

1.In a blender, combine the unsweetened flaked coconut, chopped onion, water, ground turmeric, garam masala, ground cayenne pepper, and cashew halves.
2.Blend the ingredients until they form a smooth paste.
3.Heat the vegetable oil in a large saucepan over medium-high heat.
4.Add the prepared paste to the saucepan and stir well.
5.Cook the mixture for 5-7 minutes or until the oil begins to separate from the paste.
6.Add the peeled and deveined prawns to the saucepan and stir well.
7.Cook the prawns in the mixture until they turn pink, approximately 8-10 minutes.
8.Season with salt to taste.

PROS

This flavorful curry is a great source of protein and healthy fats.

Its unique blend of spices and ingredients make it a delicious and satisfying meal.

CONS

Due to the use of coconut and cashews, this recipe is high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The prawns used in this recipe are a great source of protein and omega-3 fatty acids which can benefit heart health.
The use of turmeric has been linked to its anti-inflammatory properties, potentially reducing inflammation in the body.

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