Karpouzosoupa: Chilled Watermelon Soup

May 09, 2023May 9, 20230 0
Karpouzosoupa: Chilled Watermelon Soup
in Soup

Prep

20 min

Cook

0 min

Ready In

80 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 cups seedless watermelon , chunks
2 lbs fresh fruit , cut in small cubes ( peaches , nectarines , apricots , melon , grapes , cherries , etc . )
1 handful golden raisin
4 ounces of mavrodaphne wine ( or other sweet dessert wine like sweet Samos muscat )
3 tablespoons of greek thyme honey
3 -4 leaves fresh spearmint ( or other mint )
fresh fresh doublemint spearmint ( or other mint )

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
38g
Fat
0g
Karpouzosoupa is a traditional Greek dish that is typically enjoyed during the hot summer months. This chilled watermelon soup is a light and refreshing option for those looking for a healthy and tasty way to beat the heat. The soup is made with fresh, ripe watermelon, and a variety of other fruits like peaches, nectarines, and apricots. This combination of fruits makes for a sweet and savory soup that is perfect as an appetizer or a light meal on its own. The addition of mavrodaphne wine and thyme honey give the soup a unique and complex flavor profile that is sure to please the palate of anyone who tries it.

Instructions

1.In a blender or food processor, puree the watermelon until smooth.
2.Pour the pureed watermelon into a large bowl and add the cubed fruit, golden raisin, and mavrodaphne wine. Stir to combine.
3.Add the thyme honey and stir again.
4.Chill the soup in the refrigerator for at least 1 hour.
5.Serve the soup cold, garnished with fresh mint leaves.

PROS

Karpouzosoupa is a refreshing and hydrating summer soup.
It is packed with vitamins and antioxidants from the watermelon and other fresh fruits.
The addition of mavrodaphne wine and thyme honey add a sweet and complex flavor profile to the soup.

CONS

Due to the high sugar content from the fresh fruits, Karpouzosoupa should be consumed in moderation as part of a balanced diet.
It is also important to note that the soup contains alcohol from the mavrodaphne wine.

HEALTH & BENEFITS

Karpouzosoupa is an excellent source of hydration, making it great for hot summer days. Watermelon is loaded with antioxidants like lycopene, vitamin C, and vitamin A, which may help protect against cancer and other chronic diseases. Fresh fruits like peaches, nectarines, and apricots are also high in beneficial vitamins and minerals like vitamin C and potassium.

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