Karotenia (Greek Carrot Truffles)

May 08, 2023May 8, 20230 17

Karotenia: A Simple and Delicious Greek Carrot Truffle Recipe

by The Chefin Dessert

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

	1 lb generous medium carrot , peeled
	1 cup superfine sugar ( caster )
	1 large lemon , finely grated zest of
	1 teaspoon vanilla extract
	2 1/3 - 3 2/3 cups dried unsweetened coconut

Nutrision Information

Servings Per Recipe

Calories

158

Sugar

25g

Fat

Karotenia is a traditional Greek dessert made with carrots, sugar, and coconut. It is typically served on special occasions, such as weddings and religious festivals. The dish has a unique taste, with the sweetness of the sugar combined with the tanginess of the lemon zest and the nutty flavor of the coconut. Karotenia is a simple and easy-to-make dessert that can be enjoyed by people of all ages. It is a perfect snack option for those with a sweet tooth looking for a healthy dessert option.

Instructions

1.	Start by boiling the carrots in water for about 20 minutes or until they are tender.
2.	Drain them and let them cool down to room temperature.
3.	Using a food processor or a grater, shred the carrots as finely as possible.
4.	Transfer the shredded carrots to a large mixing bowl.
5.	Add superfine sugar and mix well together.
6.	Add the lemon zest, vanilla extract, and one cup of the dried unsweetened coconut. Mix all the ingredients until they are well combined.
7.	Using your hands, form small balls the size of a walnut and cover them with the remaining dried unsweetened coconut.
8.	Allow them to cool in the refrigerator for at least one hour before serving.

PROS

Karotenia is a simple and delicious dessert that requires just a few simple ingredients.

It is a healthy dessert option since it is made with natural ingredients and no preservatives.

It is gluten-free and vegan, making it suitable for people with various dietary restrictions.

CONS

Karotenia is high in sugar content due to the addition of superfine sugar, which may not be suitable for people with diabetes and other conditions.

It is also high in calories since it contains coconut and sugar.

HEALTH & BENEFITS

Karotenia recipe contains natural ingredients that provide some health benefits.
Carrots are a great source of fiber, vitamin K, and potassium, which are important for maintaining good health.
Coconut contains healthy fats that are beneficial for the heart and brain. It also has antibacterial and antifungal properties that boost immunity.