PROS
Karjalan Piirakka is a tasty and filling pastry that can be enjoyed on the go.
The rice filling adds a heartiness to the slightly sweet and crumbly rye crust.
This dish is dairy-free and can also be made gluten-free
CONS
This dish is not healthy due to its high carb content, and it’s best enjoyed in moderation as a treat.
The recipe requires time and effort with multiple steps
HEALTH & BENEFITS
The rye flour used in the crust is high in fiber, which can help regulate bowel movements and reduce the risk of colon cancer.
The rice used in the filling is gluten-free, and it’s also a good source of carbs and iron.
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