Karjalan Pies

May 11, 2023May 11, 20230 19
Delicious and traditional Karjalan Pies recipe
in Pastry

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 cup uncooked white rice
2 cups milk
salt to taste
1/2 cup water
1 teaspoon salt
1 cup rye flour
1/4 cup all-purpose flour , or as needed
3 tablespoons butter , melted

Nutrision Information

Servings Per Recipe
10
Calories
159
Sugar
3g
Fat
4g
Karjalan Pies, also known as Karelian pies, are a traditional Finnish pastry originating from the region of Karelia. It is usually served as a breakfast dish or as a snack throughout the day. The pies are filled with cooked rice and encased in a thin layer of rye dough, which is then baked until golden brown. The final product is a perfect harmony of savory and slightly sweet flavors that will make anyone's taste buds dance.

Instructions

1.In a medium saucepan, bring 2 cups of water and rice to a boil.
2.Lower the heat and simmer for 20 minutes or until the rice is fully cooked.
3.Add in milk and salt and continue cooking for 5-10 minutes on low heat until it thickens.
4.In another pot, mix 1/2 cup of water and salt together until the salt dissolves.
5.Add rye flour and mix until it forms a dough.
6.Prepare a floured surface and roll out the dough gently.
7.Cut the dough into circles and fill them with cooked rice.
8.Fold the edges of the dough over to enclose the filling, leaving an open hole in the middle.
9.Place the pies on a baking sheet lined with parchment paper and brush the melted butter on top.
10.Bake the pies at 350°F (175°C) for 30-40 minutes or until golden brown.

PROS

Karjalan Pies are a traditional Finnish cuisine and an easy-to-make pastry.

The rice and rye flour in this recipe make it gluten-free and a great alternative for those who are allergic to wheat.

CONS

The pies might not be suitable for those who are lactose intolerant or vegan due to the use of milk and butter.

It is also a carb-heavy dish.

HEALTH & BENEFITS

Karjalan Pies are packed with nutrients such as carbohydrates from the rice and rye flour, and calcium from the milk.
The dish is also low in fat, depending on the amount of butter used.

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