Karina’s Nopalito Salad

Jun 04, 2023June 4, 20230 12

Karina's Nopalito Salad - A Healthy and Flavorful Mexican Dish

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

10g

Karina's Nopalito Salad is a fresh and delicious Mexican dish that is perfect for hot summer days. Nopales are a staple ingredient in Mexican cuisine, and they have a unique flavor and texture that pairs well with the tanginess of the fresh tomatoes and the freshness of the cilantro. This dish is vegan and gluten-free, and it is easy to prepare and store. You can enjoy it as a light lunch or a side dish with your favorite Mexican entree.

Instructions

1.	Rinse and chop the nopales, removing any prickly spines.
2.	Bring 4 cups of water to a boil in a pot, add the salt and nopales, and cook until tender for about 15-20 minutes.
3.	Drain the water and rinse the nopales with cold water.
4.	In a mixing bowl, combine the nopales, chopped garlic, grated cheese, chopped tomatoes, and cilantro.
5.	Toss the salad well to combine all the ingredients.

PROS

Karina’s Nopalito Salad is a low-fat, low-carb, and high-fiber dish that is perfect for people who are health-conscious.

The combination of nopales, tomatoes, and cilantro is loaded with vitamins and nutrients.

It is a vegan and gluten-free dish that can be enjoyed by everyone.

CONS

Nopales have been known to cause stomach upset and diarrhea in some people.

This salad has a tangy and salty taste that may not appeal to everyone.

HEALTH & BENEFITS

Nopales, also known as cactus paddles, have been used in traditional Mexican medicine for centuries, and they are packed with antioxidants, vitamins, and minerals.
They are also known to improve blood sugar control, lower cholesterol levels, and aid in digestion.
Tomatoes are also rich in vitamins A and C, fiber, and potassium, and they may help to reduce the risk of cancer and heart disease.

	1 lb nopales , chopped
	4 cups water
	1 1/2 teaspoons salt
	1 garlic clove , finely chopped
	12 ounces cheese , grated
	4 tomatoes , finely chopped
	cilantro , finely chopped