Karfiol Leves (Hungarian Cauliflower Soup)

May 08, 2023May 8, 20230 0
Karfiol Leves (Hungarian Cauliflower Soup)
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , chopped ( approx . 3 cups )
4 cups chicken stock or 4 cups veal stock
2 cups milk
1 teaspoon salt
2 tablespoons butter
1 -2 garlic clove , minced
2 tablespoons flour
1 1/2 tablespoons parsley , chopped
1 teaspoon white pepper
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
8g
Fat
14g
Karfiol leves is a classic Hungarian soup made with cauliflower, milk, and sour cream. This soup has a rich and creamy texture that makes it perfect for a comforting meal. The cauliflower florets are cooked until tender and then combined with a creamy milk mixture. The sour cream adds a tangy flavor that complements the sweetness of the cauliflower perfectly. This soup is great as a starter or main dish and goes well with bread or crackers. It is also a great way to use up leftover cauliflower in your fridge.

Instructions

1.In a large pot, bring the chicken or veal stock to a boil.
2.Add cauliflower florets, salt and pepper. Simmer until cauliflower is tender.
3.In a saucepan, melt butter and add minced garlic. Cook over medium heat until fragrant.
4.Add flour and cook for 1-2 minutes stirring constantly. Gradually add milk and keep stirring to avoid lumps.
5.Combine the milk mixture with the cauliflower soup and bring back to a boil.
6.Reduce heat and simmer for 10-15 minutes or until the soup thickens slightly.
7.Add chopped parsley and sour cream, stir until well combined.
8.Serve hot garnished with fresh parsley leaves.

PROS

Karfiol leves is a creamy and flavorful soup that is easy to make and perfect for chilly days.

It is packed with nutrients and rich in flavor.
The soup can be customized to different dietary needs.

CONS

The soup contains dairy and may not be suitable for people with lactose intolerance or milk allergies.

The soup requires a bit of preparation time and cooking time.

HEALTH & BENEFITS

Cauliflower is a great source of fiber and antioxidants, which may help to reduce the risk of heart diseases, cancer, and other chronic illnesses.
The soup is also rich in protein and vitamins from the chicken or veal stock.

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