Karens New Mexican Chicken Enchiladas Verde

Jun 06, 2023June 6, 20230 2
Karens New Mexican Chicken Enchiladas Verde recipe
in Mexican

Prep

20 min

Cook

1 hour 10 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chickens , thawed and rinsed
1 can black beans , drained
1 can sliced black olives , drained
2 cans green chilies , drained ( chopped or sliced )
2 cans green enchilada sauce
2 cups grated monterey jack cheese
15 flour tortillas

Nutrision Information

Servings Per Recipe
15
Calories
512
Sugar
7g
Fat
24g
Karen's New Mexican Chicken Enchiladas Verde is a classic Mexican dish that has gained popularity in many parts of the world. The use of green enchilada sauce and green chilies gives this dish a mild spiciness, with the addition of black beans giving it a unique texture and flavour. This recipe is easy to make and can be served as a main course or as a side dish. It is also perfect for entertaining and can be customized to accommodate various dietary restrictions. Try out this dish today and enjoy the vibrant, delicious flavours of Mexican cuisine!

Instructions

1.Preheat the oven to 375°F. Grease a 9 x 13-inch baking dish.
2.Cook the chicken in a large pot of water until it is fully cooked. Remove the chicken from the water and let it cool slightly before shredding it into small pieces.
3.Mix the black beans, black olives, and one can of the green chilies in a bowl.
4.Spread a thin layer of enchilada sauce on the bottom of the prepared baking dish.
5.Place one tortilla on a flat surface and fill it with the chicken and the black bean mixture.
6.Roll the tortilla tightly and then place it seam-side down in the baking dish.
7.Repeat the process until all the tortillas are filled and rolled.
8.Pour the remaining enchilada sauce over the top of the enchiladas.
9.Sprinkle the grated Monterey Jack cheese and the remaining green chilies on top of the enchiladas.
10.Bake the enchiladas in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.

PROS

Karen’s New Mexican Chicken Enchiladas Verde are a delicious and filling meal that is perfect for a family dinner or entertaining.
They are easy to make and can be customized to your liking by adding more or less spice.
This recipe also includes black beans which are a good source of protein, fiber, and iron.

CONS

This dish is high in sodium due to the use of canned ingredients like the enchilada sauce, black beans, and green chilies.
While one serving is filling, it is also high in calories and fat.
Time is required to make this recipe as cooking the chicken and shredding it can be time-consuming tasks.

HEALTH & BENEFITS

Chicken is a good source of protein which helps in the development and maintenance of muscles, skin, and blood vessels. Black beans are also a great source of fiber which helps in digestion and bowel health. The green enchilada sauce and green chilies contain vitamin C and antioxidants which strengthen the immune system and help protect the body against heart diseases and cancer.

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