Karen’s Chinese Salad

May 18, 2023May 18, 20230 12
Karen's Chinese Salad with Fresh Vegetables and Cashews
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked rice
1 bag fresh spinach
1/2 lb fresh bean sprouts
3 stalks celery , chopped
1/4 - 1/2 cup raisins
1 cup sliced fresh mushrooms
1 green pepper , diced
1 tablespoon fresh parsley , chopped
1/2 cup green onion , sliced
1/2 cup cashews
1/4 cup soy sauce ( I use light )
1/2 cup vegetable oil
2 cloves garlic , minced
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
13g
Fat
35g
Karen's Chinese Salad is a colorful and flavorful salad that is perfect for any occasion. Packed with fresh vegetables, cashews, and a tangy soy sauce dressing, this salad is both healthy and delicious. The combination of textures in this salad provides a satisfying crunch, while the colorful vegetables make it visually appealing. This salad is great as a main dish or a side dish, and is sure to be a hit with family and friends.

Instructions

1.In a large bowl, combine the cooked rice, fresh spinach, bean sprouts, celery, raisins, mushrooms, green pepper, parsley, green onion, and cashews.
2.In a separate small bowl, whisk together the soy sauce, vegetable oil, garlic, salt, and pepper.
3.Pour the dressing over the salad and toss well to combine.
4.Refrigerate for at least 1 hour before serving.

PROS

Karen’s Chinese Salad is packed with fresh vegetables and cashews, making it a crunchy and satisfying meal.

It is easy to prepare and can be enjoyed as a main dish or a side dish.

CONS

This salad can be high in calories and fat, especially if too much dressing is used.

It may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Karen’s Chinese Salad is an excellent source of dietary fiber, vitamins, and minerals.
The fresh vegetables and cashews in this salad are rich in antioxidants and phytonutrients, which are essential for maintaining good health.
The soy sauce dressing provides a good source of protein, while also being low in fat.

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