Karela (Bitter melon or gourd)

May 25, 2023May 25, 20230 1
Karela (Bitter melon or gourd) cooked in a spicy and tangy masala
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb bitter melon ( karela )
2 potatoes , peeled , cut in long strips and half cooked
2 chopped onions
2 chopped tomatoes
2 tablespoons oil
1 teaspoon cumin seed
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
1 1/2 teaspoons coriander powder
1/2 teaspoon mango powder
1/2 teaspoon black pepper
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
125
Sugar
3g
Fat
4g
Karela, also known as bitter melon or gourd, is a vegetable that has been used for centuries in traditional medicine and Ayurveda. Despite its bitter taste, karela has many health benefits and is a staple in South Asian cuisine. It's often cooked in a spicy and tangy masala like in this recipe, which helps to balance out the bitterness and enhance the flavor. Karela can be enjoyed as a side dish or as a main course with roti or rice.

Instructions

1.Cut the bitter melon into thin round slices, discard the seeds.
2.Heat oil in a pan, add cumin seeds and let them crackle.
3.Add chopped onions and sauté until golden brown.
4.Add chopped tomatoes, salt, turmeric powder, red chili powder, coriander powder, black pepper, and mango powder. Mix everything well and cook for 2-3 minutes.
5.Add sliced bitter melon and half cooked potato strips. Mix well.
6.Cover and cook for 10-15 minutes on medium flame, stirring occasionally until the bitter melon is tender.

PROS

Karela is low in calories and high in nutrients.
It’s a great source of vitamins and minerals like vitamin C, iron, and potassium.
Eating bitter melon can also help regulate blood sugar levels and improve digestion.

CONS

The bitter taste of karela may not be appealing to everyone, it can take some getting used to.
Some people may also experience digestive discomfort or allergic reactions to karela.

HEALTH & BENEFITS

Karela is packed with antioxidants and essential nutrients that can help improve overall health. It’s been shown to help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for those with diabetes. Karela is also great for improving digestion, boosting immunity, and promoting weight loss.

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