Kareen’s Caribbean Tofu Dish

Jun 07, 2023June 7, 20230 11
Kareen’s Caribbean Tofu Dish - A fusion of Caribbean flavors with a healthy twist
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces soyboy caribbean tofu , cut into 1/4-inch wide strips
1/4 orange bell pepper , cut into strips
1/4 yellow bell pepper , cut into strips
1/4 green bell pepper , cut into strips
1 medium onion , sliced
1 roma tomato , chopped
1 small garlic clove , chopped
1 cup sliced mushrooms
1/8 teaspoon ground black pepper
1/8 teaspoon garlic granules

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
5g
Fat
5g
Kareen’s Caribbean Tofu Dish is a flavorful fusion of Caribbean flavors with a healthy twist. It incorporates traditional Caribbean ingredients such as bell peppers and onions with soyboy Caribbean tofu to create a delicious and nutritious dish that is perfect for lunch or dinner. This dish is also vegan and gluten-free, making it suitable for anyone with dietary restrictions. It is easy to make and can be customized to suit individual tastes by adding or substituting vegetables to the recipe. With Kareen’s Caribbean Tofu Dish, you can enjoy the bold flavors of the Caribbean with the health benefits of plant-based protein.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large baking dish, combine the tofu, bell peppers, onion, tomato, garlic, mushrooms, ground black pepper, and garlic granules. Toss to coat evenly.
3.Bake for 30-35 minutes, stirring occasionally, until the vegetables are tender and the tofu is golden brown.
4.Serve hot over a bed of rice or as a side dish with your favorite protein.

PROS

Kareen’s Caribbean Tofu Dish is a delicious and flavorful vegan dish.
It is high in protein, low in fat, and contains a variety of nutritious vegetables.

It is also easy to make and perfect for anyone looking for a quick and healthy meal option.

CONS

This dish may not be appealing for individuals who do not enjoy the texture of tofu.
Additionally, the dish may have a slightly spicy flavor which may not be suitable for certain individuals.

HEALTH & BENEFITS

Kareen’s Caribbean Tofu Dish contains a variety of vegetables that are high in vitamins, minerals, and antioxidants, including bell peppers, onion, and tomatoes. Tofu is also a good source of protein and contains all nine essential amino acids. Studies have shown that consuming tofu may help reduce the risk of certain chronic diseases such as heart disease and cancer.

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