Kare Kare Pata (Oxtail Stew)

May 15, 2023May 15, 20230 2
Kare Kare Pata (Oxtail Stew) recipe for a hearty dinner
in Stew

Prep

15 min

Cook

3 hrs 15 min

Ready In

3 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 pounds beef oxtails
3 cups water
2 beef bouillon cubes
1/2 pound bok choy , chopped
1/2 pound long beans , cut into bite-sized pieces
1/2 pound eggplant , cubed
2 tablespoons olive oil
1 onion , chopped
2 cloves garlic , minced
1 teaspoon achiote powder
3 tablespoons smooth peanut butter

Nutrision Information

Servings Per Recipe
6
Calories
690
Sugar
8g
Fat
47g
Kare Kare Pata is a Filipino stew that is often served at special occasions and family gatherings. The dish features oxtail, bok choy, eggplant, and long beans and is flavored with a savory peanut sauce. The flavors of the dish are complex, making it a favorite comfort food. While the dish can take time to prepare, the end result is more than worth it.

Instructions

1.Rinse the oxtails under running water and pat them dry.
2.In a large pot, add the water and beef bouillon cubes and bring to a boil.
3.Add the oxtails to the pot and cook over medium heat until tender, about 2-3 hours, adding more water if necessary.
4.In a separate pan, heat the olive oil over medium heat, and saute the onions and garlic until soft and fragrant.
5.Add the achiote powder and peanut butter to the pan and stir until combined.
6.Add the sauteed mixture to the pot containing the oxtails.
7.Add the bok choy, long beans, and eggplant to the pot and simmer for another 10-15 minutes until the vegetables are tender.
8.Serve with steamed rice and enjoy!

PROS

Kare Kare Pata is a hearty and flavorful stew that is perfect for colder weather.

The dish is packed with flavorful vegetables and oxtail, which is rich in gelatin, aiding in joint health.

The recipe can be made ahead of time and reheated for a quick and easy meal.

CONS

The recipe requires a long cooking time and can be time-consuming to make from scratch.

Additionally, it contained high amounts of sodium from bouillon cubes.

HEALTH & BENEFITS

Kare Kare Pata contains nutrients from vegetables that provide protein, fiber, vitamins, and minerals.
Oxtail is also rich in gelatin, which can aid in joint health and enhance skin health.
Achiote powder is high in antioxidants, which may have cancer-fighting properties.

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