Kare-Kare (Oxtail and Vegetables in Peanut Sauce)

May 23, 2023May 23, 20230 1
Kare-Kare (Oxtail and Vegetables in Peanut Sauce)
in Main

Prep

30 min

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs oxtails
1 large onion , chopped
10 cups water ( enough to cover )
2 tablespoons vegetable oil
1 tablespoon garlic , minced
2 Japanese eggplants , sliced
1 banana blossom , cleaned , sliced
1/2 lb long beans , cut into 2-inch pieces
4 baby bok choy , sliced
1 1/2 cups peanut butter
1/2 cup cold water
2 tablespoons ground annatto seed
1/2 teaspoon salt ( or to taste )
1/2 teaspoon pepper ( or to taste )
bagoong

Nutrision Information

Servings Per Recipe
6
Calories
687
Sugar
7g
Fat
58g
Kare-Kare is a traditional Filipino dish that is typically served during special occasions or family gatherings. The star of this dish is the rich and creamy peanut sauce, which is made by blending peanuts with a variety of aromatics and spices. Oxtail, which is a tough and flavorful cut of meat, is the protein that is used in this recipe. The vegetables, which include eggplant, banana blossom, long beans, and bok choy, add texture and flavor to the dish. Kare-Kare is typically served with a condiment called bagoong, which is made from fermented fish or shrimp and adds a salty and complex flavor to the dish.

Instructions

1.In a large pot, combine the oxtails, onion, and enough water to cover. Boil until the oxtails are tender, about 2-3 hours. Skim off any scum that rises to the top.
2.In a separate pan, heat the vegetable oil over medium heat. Saute garlic until fragrant. Add the cooked oxtails and saute for a few minutes.
3.Pour in the peanut butter and ground annatto seed while continuously stirring until the sauce thickens. Add half a cup of cold water if you want a thinner sauce.
4.Add the sliced eggplants, banana blossom, and long beans. Simmer for 5-10 minutes until cooked.
5.Finally, add bok choy and season with salt and pepper to taste. Serve with bagoong and hot rice.

PROS

Kare-Kare is a hearty and satisfying meal that is packed with flavor.
The creamy and nutty sauce perfectly complements the tender oxtails and vegetables.

CONS

This dish can be quite time-consuming to prepare and cook.
The oxtail can also be quite fatty, so this meal should be consumed in moderation.

HEALTH & BENEFITS

Despite its reputation for being a heavy and indulgent meal, Kare-Kare is actually surprisingly nutritious. Oxtail is high in protein and collagen, which can benefit skin and joint health. The peanut butter in the sauce contains heart-healthy monounsaturated fats and essential vitamins and minerals.

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