Karahi Chicken (Karai)

May 29, 2023May 29, 20230 14
Succulent Karahi Chicken recipe for your dinner tonight
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup oil
1 large onion , chopped
1 1/2 tablespoons garlic powder
2 tablespoons water
1 tablespoon salt
1 tablespoon cayenne pepper
1 tablespoon ground coriander
2 large tomatoes , peeled and finely chopped
2 lbs chicken pieces , cut up , with bones ( leg quarters preferred , each cut into three pieces )
1/3 cup fresh cilantro , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
2g
Fat
35g
Karahi Chicken, also known as Karai, is a popular dish that originated in the Indian subcontinent. The dish is named after the wok or dish it is cooked in, which is called a karahi. This dish is characterized by its spicy flavor and is often served with naan or roti. Karahi Chicken is a flavorful and wholesome meal that can be served to guests or enjoyed by the family on special occasions. This dish is prepared by cooking marinated chicken in a mixture of spices and tomatoes. It is then garnished with cilantro before serving.

Instructions

1.In a large wok or karahi, heat oil over medium heat.
2.Add chopped onions and cook for 10 minutes or until they become soft and golden brown.
3.Add garlic powder, cayenne pepper, coriander, and salt to the onions and cook for 2-3 minutes.
4.Add 2 tablespoons of water and chopped tomatoes to the mixture and cook for 10 minutes or until the tomatoes are softened.
5.Add chicken to the mixture and turn up the heat to high. Cook for 5 minutes or until the chicken is perfectly cooked.
6.Garnish with chopped cilantro and serve hot with naan or roti.

PROS

Karahi Chicken is a delicious, flavorful, and spicy dish that is perfect for a cold winter evening.
Chicken adds a lean source of protein to the dish and the use of spices has anti-inflammatory properties.

CONS

The dish may be too spicy for some people who do not like hot food.
It may also take some time to prepare and cook, as it requires several steps.

HEALTH & BENEFITS

Karahi Chicken is an excellent source of lean protein and is rich in vitamins and minerals. Chicken breast is an excellent source of protein while the spices in the dish have anti-inflammatory properties and may boost the immune system. Tomatoes are a good source of lycopene, which has been linked to the prevention of certain cancers.

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