PROS
Karage Tofu is a satisfying meal that is vegan, gluten-free, and packed with protein.
It is also easy and quick to prepare.
CONS
Deep-fried dishes tend to be high in calories and fat.
Enjoy in moderation as part of a balanced diet.
HEALTH & BENEFITS
Tofu is a great plant-based source of protein and contains all the essential amino acids.
It is also a good source of iron, calcium, and magnesium.
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