Ingredients

2 -3 cups firm tofu , cubed
3 tablespoons soy sauce
3 tablespoons gingerroot , peeled and grated
2 large garlic cloves , peeled and grated
1 tablespoon mirin
2 tablespoons cornflour ( can use one or the other ) or 2 tablespoons plain flour ( can use one or the other )
vegetable oil , for deep frying
2 slices lemons , to garnish
Karage Tofu is a Japanese dish that is crispy on the outside and soft on the inside. This dish is a great alternative to meat-based dishes for vegans, vegetarians, and those who are health-conscious. Karage Tofu is similar to the popular chicken karage recipe, but instead, it is made with tofu. This dish has a delicious umami taste from the soy sauce and ginger. It can be served as an appetizer or as a main course with rice and vegetables. Karage Tofu is a perfect dish for a quick and easy weekday meal or as part of a weekend feast.

Instructions

1.In a bowl, mix together the soy sauce, ginger root, garlic, and mirin.
2.Add the cubed tofu to the mixture and ensure they are evenly coated.
3.In a separate bowl, sift the cornflour/plain flour and sprinkle over the coated tofu. Mix until the tofu is completely coated.
4.Heat the vegetable oil in a wok or deep frying pan to 350°F/180°C.
5.Fry the coated tofu for 3-4 minutes or until golden brown and crispy.
6.Remove from the pan and allow to drain on a paper towel.
7.Serve with slices of lemon and your favorite dip!

PROS

Karage Tofu is a satisfying meal that is vegan, gluten-free, and packed with protein.

It is also easy and quick to prepare.

CONS

Deep-fried dishes tend to be high in calories and fat.
Enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tofu is a great plant-based source of protein and contains all the essential amino acids.
It is also a good source of iron, calcium, and magnesium.

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