PROS
Karaage chicken is juicy on the inside and crispy on the outside, thanks to the cornstarch coating.
It is a popular Japanese dish that is easy to make and can be enjoyed as a snack or a main course.
CONS
Deep frying can make the chicken unhealthy if consumed frequently.
Even though the recipe uses skinless, boneless chicken thighs, the chicken pieces are still deep-fried, increasing the calorie count.
It is best enjoyed in moderation as a treat.
HEALTH & BENEFITS
Karaage chicken has a high protein content and is a good source of vitamin B6 and iron. It is also gluten-free when cornstarch is used as the coating. However, since it is fried, it may not be the healthiest option. It can be balanced out with a side of fresh veggies or a salad.
Leave a Reply