Kapusta II

May 10, 2023May 10, 20230 2

Savory and hearty Kapusta II recipe

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 pound salt pork , diced
	1 medium head cabbage , cored and shredded
	1 package medium egg noodles
	ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

456

Sugar

Fat

23g

Kapusta II is a Polish dish that translates to "cabbage stew." It is a hearty and flavorful meal that has been enjoyed by families for generations. The dish is typically made with salt pork, cabbage, and egg noodles, but can be customized with additional vegetables or meat as desired. Kapusta II is perfect for cold winter nights and can easily be scaled up to feed large groups. It's a comforting and satisfying meal that is sure to please.

Instructions

1.	In a large pot, cook the diced salt pork over medium heat until crispy.
2.	Remove the salt pork and set aside, leaving the rendered fat in the pot.
3.	Add the shredded cabbage to the pot and cook over medium heat, stirring occasionally, until the cabbage is tender and caramelized, about 30 minutes.
4.	Meanwhile, prepare the egg noodles according to the package directions.
5.	Once the cabbage is tender and caramelized, stir in the cooked salt pork and cooked egg noodles.
6.	Season with ground black pepper, to taste.

PROS

Kapusta II is a delicious and hearty dish that is perfect for a cold winter’s night.

The combination of salty pork, caramelized cabbage, and tender egg noodles creates a savory and comforting flavor that is sure to please.
It’s also a relatively simple recipe that is easy to prepare in large batches for meal prep or entertaining.

CONS

Kapusta II is relatively high in fat and salt due to the use of salt pork.
It’s not the healthiest option, but can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Though not particularly nutritious, Kapusta II can be made healthier by using leaner cuts of meat or reducing the amount of salt pork used. Cabbage, on the other hand, is high in vitamin C, fiber, and antioxidants, and has been linked to promoting digestive health and reducing inflammation. Egg noodles provide a good source of carbohydrates and can be made with whole wheat or gluten-free flour for added nutritional value.