Kapisi Pulu (Cabbage & Beef Brisket in Coconut Cream)

Jun 08, 2023June 8, 20230 6

Kapisi Pulu: A Delicious Samoan Cabbage Beef Recipe

Kapisi Pulu (Cabbage & Beef Brisket in Coconut Cream)

by The Chefin Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

450

Sugar

Fat

39g

Kapisi pulu is a traditional Samoan dish that combines tender cabbage leaves and savory beef cubes, simmered in a creamy coconut sauce. This hearty and flavorful recipe has been passed down through generations and is a staple in many Samoan households. The cabbage rolls are easy to make and can be served with steamed rice or eaten on their own. This dish is perfect for family gatherings and parties, as it can be cooked in large batches and appeals to all ages.

Instructions

1.	Boil cabbage leaves until slightly tender.
2.	Cut corned beef or brisket in small cubes and sauté in oil until brown.
3.	Add onions and tomatoes to sautéed beef and cook until onions are translucent.
4.	Spread cabbage leaves on a flat surface with the middle portion facing up.
5.	Add the beef and onion mixture onto each cabbage leaf and roll like a burrito.
6.	Place the cabbage rolls in a pot and add thick coconut cream.
7.	Let the cabbage rolls simmer for 30-45 minutes until the coconut cream is well blended with the beef and cabbage flavor.

PROS

Kapisi pulu is a flavorful dish with a unique combination of textures that is sure to please any palate.

It is an affordable and easy-to-make recipe that can be enjoyed by everyone, regardless of dietary restrictions.

CONS

Cabbage, as a cruciferous vegetable, can cause digestive discomfort for some people when eaten in large amounts.

Furthermore, the addition of coconut cream increases the fat content of this dish, so care should be taken to moderate consumption.

HEALTH & BENEFITS

Cabbage is rich in vitamins K, C, and B6, as well as folate and fiber.
It may help with digestion, lower inflammation, and improve heart health.
Beef is a good source of protein, iron, and other essential nutrients.
Coconut is a good source of healthy fats and may have antimicrobial and antioxidant properties.

	8 -10 large cabbage leaves
	1 lb corned beef or 1 lb beef brisket
	1 onion , chopped
	1 tomatoes , chopped
	thick coconut cream