Kansiyé – Traditional Recipe from Guinea (West Africa)

May 15, 2023May 15, 20230 8
Kansiyé - Traditional Recipe from Guinea (West Africa)
in Main

Prep

15 min

Cook

1 hr 10 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef or 1 lb lamb , cut in 1-inch cubes
3 tablespoons oil
1 large onion , chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon thyme
3 garlic cloves , minced
1 tablespoon parsley , finely chopped
1/8 teaspoon ground cloves
1 can tomato sauce
2 cups water
3 tablespoons creamy peanut butter
cooked rice , to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
485
Sugar
6g
Fat
33g
Kansiyé is a traditional dish from Guinea, a country located in West Africa. It is a slow-cooked stew made with beef or lamb, onions, garlic, tomato sauce, and peanut butter. The dish is typically served hot over a bed of steamed rice, and is a staple of many West African cuisines. Kansiyé is a flavorful and hearty dish that is perfect for a comforting meal on a cold day. The long cooking time allows the ingredients to meld together and create a rich and complex flavor profile that is unique and satisfying. Whether you are looking to add more variety to your weekly meal plan or are simply in the mood for something hearty and flavorful, Kansiyé is a great choice that is sure to satisfy even the most discerning of taste buds.

Instructions

1.Heat the oil in a large pot over medium-high heat.
2.Add the beef or lamb and brown on all sides.
3.Add onion, salt, black pepper, thyme, garlic cloves, parsley, ground cloves and tomato sauce.
4.Pour in the water and bring to a boil.
5.Reduce the heat to low, cover the pot and simmer for 1 hour.
6.Stir in the peanut butter and simmer, uncovered, for 10 minutes more.
7.Serve hot over cooked rice.

PROS

Kansiyé is a hearty and flavorful dish that is perfect for a comforting meal on a cold day.
It is also a great way to use up cheaper cuts of meat as the slow cooking process tenderizes them and enhances their flavor.
The addition of peanut butter gives the dish a creamy and slightly nutty flavor that is unique and adds another layer of richness to the overall taste.

CONS

This dish is quite rich and heavy due to the oil and peanut butter content.
It is therefore best enjoyed in moderation as part of a balanced diet.
The long cooking time may also make it less practical for those with busy schedules, although it can be made in large batches and frozen for later use.

HEALTH & BENEFITS

Kansiyé contains a lot of protein from the beef or lamb, which is essential for building and repairing muscle tissue. The addition of onions and garlic provides some immunity-boosting benefits and may help to fight off colds and other illnesses. The peanut butter in the dish is a good source of healthy fats, which can help to maintain good heart health and lower the risk of chronic diseases such as diabetes and cancer.

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