Kansas Tomato Sandwich

May 14, 2023May 14, 20230 1

Tasty Kansas Tomato Sandwich recipe for your lunch

by The Chefin Sandwich

Prep

2 min

Cook

6 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

Fat

37g

The Kansas Tomato Sandwich is a classic American sandwich that is easy to prepare and perfect for a quick lunch. The sandwich is a perfect combination of juicy tomatoes, white American cheese, and toasted white bread. The sandwich is perfect for tomato lovers as it lets the tomato take center stage, and the cheese complements it perfectly. The toasted white bread adds a nice crunch and texture to the sandwich, making it a satisfying meal. Kansas Tomato Sandwich is often paired with chips to create a complete meal, and it is a popular choice for kids and adults alike.

Instructions

1.	Heat a skillet over medium heat. Spread butter on one side of each slice of bread.
2.	Place one slice of bread in the skillet, butter side down. Layer sliced tomatoes, salt, and pepper on top of the bread. Top with a slice of American cheese and lettuce leaf, if desired.
3.	Place the second slice of bread on top, butter side up. Cook until the bread is toasted and the cheese is melted, about 2-3 minutes per side.
4.	Serve hot with your favorite potato chips.

PROS

Kansas Tomato Sandwich is a simple and quick lunch recipe to prepare and highly fulfilling.

The sandwich is delicious, cheesy, and has a perfect balance of flavors.

It is a perfect meal for people who love tomatoes and cheese.

CONS

Kansas Tomato Sandwich is a high-calorie meal and contains high-fat, which makes it not suitable for people on a low-fat diet.

It also contains white bread, which is less nutritious compared to whole grain bread.

HEALTH & BENEFITS

Kansas Tomato Sandwich is a good source of lycopene, which is a powerful antioxidant that helps fight cancer.
The sandwich also contains vitamin C, which is essential for boosting immunity and maintaining healthy skin.
However, it is recommended to consume this sandwich in moderation as part of a balanced diet.

	2 slices white bread
	1 medium tomato , thickly sliced
	1 slice white American cheese
	2 teaspoons butter or margarine
	1 lettuce leaf ( optional )
	salt and pepper to taste