Kanji

May 26, 2023May 26, 20230 1

Authentic Kerala style Kanji recipe with a punch of mustard seeds and chili

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

136

Sugar

11g

Fat

Kanji is a popular rice porridge dish that is commonly consumed in South India as a comfort food. It is often served as breakfast or lunch and accompanied by spicy side dishes like pickles, fish curry, or chicken gravy. The addition of mustard seeds and chili powder in this recipe elevates the flavor profile of the dish and makes it a delicious and healthy meal option for people of all ages. It is also easy to digest and may be a good choice for those who are recovering from an illness.

Instructions

1.	Crush the mustard seeds in a mortar and pestle. Cut the carrots into small pieces.
2.	Boil 4 liters of water in a large pot and add the carrots, crushed mustard seeds, chili powder, and salt.
3.	Cook on medium heat until the carrots are completely soft and the water has reduced to almost half.
4.	Add mint leaves and let it cook for another 5 minutes.
5.	Serve hot and enjoy!

PROS

Kanji is a healthy and filling meal that is easy to prepare.

The addition of mustard seeds and chili powder gives it a unique and flavorful taste.

CONS

Kanji is a simple dish and may not be suitable for those who prefer more complex flavors and textures in their meals.

It may also not be a good choice for people who do not enjoy spicy food.

HEALTH & BENEFITS

Carrots are a good source of fiber and essential nutrients like Vitamin A, potassium, and Vitamin K. They may also be beneficial in improving eye health and reducing the risk of chronic diseases like cancer.
The mustard seeds in this recipe contain compounds that have anti-inflammatory and digestive properties and may help in reducing the risk of heart diseases and cancer.

	1 kg carrot
	3 tablespoons mustard seeds
	2 tablespoons chili powder
	2 tablespoons salt
	4 liters hot water
	3 mint leaves