Kangaroo Stir-Fry

May 29, 2023May 29, 20230 13
Kangaroo Stir-Fry - Delicious and Nutritious
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb kangaroo fillet , sliced in strips
3 tablespoons light soy sauce
1 tablespoon cornstarch
1 tablespoon oil , divided ( may need more )
1 garlic clove , peeled and minced
1 onion , peeled and sliced
1/2 cup unsalted cashews
2 cups broccoli florets
1 large carrot , peeled and sliced thinly on the diagonal
10 small button mushrooms , halved
1 bok choy , cleaned ( separate stalks away from leaves , reserving all )
1 tablespoon light soy sauce
1 teaspoon fish sauce
1/2 teaspoon honey
2 1/2 tablespoons oyster sauce
1 teaspoon chicken bouillon powder or 1 teaspoon beef bouillon powder , mixed with 2 oz water
1/2 teaspoon cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
7g
Fat
18g
Kangaroo meat is a popular dish in Australia, where it's readily available. It has a strong, gamey flavor that pairs well with Asian-style sauces and spices. This stir-fry recipe is a delicious way to enjoy kangaroo meat. It's packed with fresh veggies and nuts, making it a nutritious and filling meal. Kangaroo meat is also considered a sustainable protein source, as kangaroos are native to Australia and do not require as much land, water, or food as traditional livestock.

Instructions

1.In a bowl, combine sliced kangaroo fillet, light soy sauce, and cornstarch. Mix well until the meat is coated.
2.In a wok or large frying pan, heat 1 tablespoon of oil over medium heat. Add minced garlic and sliced onion. Stir-fry for 2 minutes.
3.Add the sliced kangaroo meat to the wok and stir-fry for 3 minutes.
4.Add unsalted cashews, broccoli florets, sliced carrots, and halved button mushrooms. Stir-fry for 2 minutes.
5.Add the bok choy stalks and continue to stir-fry for 2 minutes.
6.Add the bok choy leaves, soy sauce, fish sauce, honey, oyster sauce, and bouillon powder mixture. Stir-fry for 2-3 minutes or until everything is well coated.
7.Sprinkle cracked black pepper and mix well. Serve hot over rice or noodles.

PROS

Kangaroo meat is leaner than beef, so this stir-fry is a healthier alternative.
It’s also high in protein, vitamins, and minerals.

This recipe is quick and easy to make, perfect for a weeknight dinner.

CONS

Kangaroo meat might not be readily available in all regions, and some may not enjoy the taste.

Kangaroo meat can also be tough if not cooked properly, so it’s important to slice it thinly and not overcook it.

HEALTH & BENEFITS

Kangaroo meat is a good source of high-quality protein, iron, and zinc. It’s also lower in fat and cholesterol than beef or pork.
Broccoli is known for its cancer-fighting properties. It’s also packed with vitamin C, fiber, and other essential nutrients.
Cashews are a good source of healthy fats, fiber, and protein. They also contain vitamins and minerals, such as magnesium and zinc.

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