Kangaroo Pie ( Actually, Fish in Pastry, With a Cheese Sauce!)

May 30, 2023May 30, 20230 2
Kangaroo Pie (Actually, Fish in Pastry, With a Cheese Sauce!) recipe for a unique taste experience
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g frozen puff pastry
500 g fish fillets , cooked and skinned
100 g pickled gherkins , finely chopped
1 medium onion , finely chopped
salt and pepper
1 tablespoon finely chopped parsley
1 tablespoon butter
1 egg , beaten
40 g butter
2 tablespoons flour
1 cup cream
100 g cheddar cheese
1 cup milk ( optional )
1/8 teaspoon cayenne pepper
salt and pepper
parsley sprig

Nutrision Information

Servings Per Recipe
6
Calories
512
Sugar
3g
Fat
38g
Kangaroo Pie is a classic Australian dish that has been around for decades. However, this recipe puts a unique twist on the traditional recipe, using fish fillets instead of kangaroo meat. The pie is made with a deliciously flaky puff pastry crust, which is filled with a mixture of cooked fish fillets, pickled gherkins, onions, and fresh parsley. The cheese sauce is made using a combination of cheddar cheese, cream, and milk (optional), and is seasoned with cayenne pepper, salt and pepper to provide a deliciously savoury and creamy flavour. Overall, this recipe is perfect if you want to try something different and are looking for a unique taste experience.

Instructions

1.Preheat oven to 220°C (200°C fan-forced).
2.Roll out the pastry on a floured surface into a 30cm square.
3.Cut the fish fillets into small pieces and mix with the pickled gherkins, onion, salt and pepper, parsley, and butter.
4.Spread the fish mixture over one half of the pastry square and fold the other half over to form a rectangular shape.
5.Brush the edges with beaten egg and use a fork to press down and seal the edges.
6.Place the fish pastry onto a lightly greased baking tray and brush the top with the beaten egg.
7.Bake for 20-25 minutes, or until pastry is golden and crisp.
8.Meanwhile, melt the butter in a saucepan over medium heat and add the flour. Stir well to combine and cook for 1-2 minutes.
9.Gradually add the cream and milk (if using) to the saucepan, whisking constantly until well combined and smooth.
10.Stir in the cheddar cheese, cayenne pepper, salt and pepper, and cook until the cheese has melted and the sauce is thick and creamy.
11.Serve the Kangaroo Pie hot with the cheese sauce and garnish with fresh parsley sprigs.

PROS

This unique recipe is a delicious and satisfying meal that is perfect for any occasion.
The puff pastry is flaky and buttery, while the fish and gherkin filling provides a tangy and savory flavour.

The cheese sauce is the perfect accompaniment, adding a creamy and rich texture to the dish.

CONS

This meal is not vegan or vegetarian-friendly.
It is also high in calories, fat and salt due to the use of puff pastry and cheese sauce.

Consumption should be moderated if you are watching your calorie, salt and fat intake.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids, which may help to reduce inflammation and improve heart health. Gherkins contain antioxidants and can have a positive effect on gut health, while onions have immune-boosting properties and can help to reduce inflammation.
However, Kangaroo Pie is a high-calorie and high-fat meal due to the use of puff pastry and cheese sauce. It should be enjoyed in moderation as part of a balanced diet.

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