Kangaroo Kebabs

May 31, 2023May 31, 20230 15

Juicy and Flavorful Kangaroo Kebabs

by The Chefin Main

Prep

10 min

Cook

15-20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

200

Sugar

11g

Fat

Kangaroo is a lean, flavor-packed meat that is popular in Australia and many other parts of the world. These kebabs are a great way to enjoy kangaroo meat in a simple and delicious way. They are easy to prepare, healthy, and packed with flavor, making them a perfect choice for busy weeknights or summer barbecues. The marinade used in this recipe imparts a tangy and slightly sweet flavor to the meat, which complements the natural flavor of kangaroo perfectly. Serve these kebabs with a side salad or grilled vegetables for a complete and nutritious meal.

Instructions

1.	Preheat oven to 180°C/350°F.
2.	Cut the kangaroo fillet into 2cm cubes and thread onto the skewers.
3.	Place the skewers in a shallow baking tray.
4.	In a small bowl, mix together tomato paste, vinegar, brown sugar, Worcestershire sauce, garlic powder, and onion powder.
5.	Pour the mixture over the skewers and let marinate for 10 minutes.
6.	Place the baking tray in the oven and bake for 15-20 minutes or until the meat is cooked to your liking.
7.	Serve hot and enjoy!

PROS

Kangaroo meat is high in protein, low in fat, and rich in iron and other essential nutrients.

These kebabs are juicy and flavorful, perfect for a summer barbecue or a quick and easy weeknight dinner.

CONS

Kangaroo meat can be quite lean, which means it can dry out quickly when overcooked.
Be sure to watch the kebabs carefully and remove them from the oven as soon as they are cooked to your liking.

HEALTH & BENEFITS

Kangaroo meat is considered a superfood due to its high nutritional value and low environmental impact. It is high in protein and low in fat, making it a great choice for fitness enthusiasts and health-conscious individuals. Kangaroo meat is also high in iron and other essential nutrients that are important for maintaining good health.

	1 kg kangaroo fillet
	12 skewers ( soaked wooden or metal )
	1/2 cup tomato paste
	1/2 cup rice vinegar ( or white vinegar )
	1/4 cup brown sugar
	2 tablespoons Worcestershire sauce
	1 teaspoon garlic powder
	1/2 teaspoon onion powder