Kangaroo Burgers

May 19, 2023May 19, 20230 3
Juicy and Flavorful Kangaroo Burgers for a High-Protein Meal
in Burgers

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds ground kangaroo meat
1 small onion , minced
1 teaspoon caraway seeds
1/2 bunch fresh thyme
1 egg
1 teaspoon lemon zest
salt and ground black pepper to taste
1/4 cup bread crumbs , or as needed
1 tablespoon vegetable oil
8 sandwich buns , split
8 leaves lettuce
8 thick slices tomato

Nutrision Information

Servings Per Recipe
8
Calories
300
Sugar
3g
Fat
15g
Kangaroo meat is a popular choice in Australia, and it is now gaining popularity in other parts of the world due to its nutritional benefits and unique taste. Kangaroo meat is lean and flavorful, making it a great option for burgers. In this recipe, we combine ground kangaroo meat with minced onion, caraway seeds, and fresh thyme for a delicious take on a classic meal. These burgers are perfect for a high-protein lunch or dinner, and will leave you feeling satisfied and energized.

Instructions

1.In a large bowl, combine the ground kangaroo meat, minced onion, caraway seeds, fresh thyme, egg, lemon zest, salt, and black pepper.
2.Mix well until all ingredients are evenly distributed.
3.Add bread crumbs as needed to help the mixture hold together.
4.Divide the mixture into 8 equal portions and shape each into a patty.
5.Heat the vegetable oil in a large skillet over medium-high heat.
6.Add the patties and cook for 4-5 minutes per side, or until fully cooked.
7.Serve the kangaroo burgers on sandwich buns with lettuce and tomato slices.

PROS

Kangaroo meat is a lean protein source that is lower in fat and calories than beef.

These burgers are juicy and flavorful, with a unique gamey taste that will impress your taste buds.

CONS

Kangaroo meat may not be widely available in all areas, and can be more expensive than other types of meat.

Some people may find the taste of kangaroo meat to be too gamey for their liking.

HEALTH & BENEFITS

Kangaroo meat is a great source of protein, iron, and zinc.
It is also lower in fat and higher in omega-3 fatty acids than other red meats.
Incorporating kangaroo meat into your diet can help support healthy muscles, bones, and immune function.

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